We dive deeper into the topic of burnout to understand what is actually is, the symptoms and causes, and 3 simple actionable tips to help those who are experiencing it.

About 'The SEO Mindset' Podcast

Build your inner confidence and thrive.

The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

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Resources used for episode

• Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman | Goodreads
• Burn-out an "occupational phenomenon": International Classification of Diseases
• Quiet & Loud Quitting with Soma Ghosh | Captivate - The SEO Mindset Podcast

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