In this episode of At Home with Emily, Emily sits down again with Dr. Hilary Roberts, a dietitian from Missouri State University, to tackle your burning nutrition questions. From the buzz around weight loss medications like Ozempic to the pros and cons of calorie counting apps, energy drinks, and diet sodas, Hilary shares professional insights and practical advice. They also dig into the keto diet, the importance of sustainable habits, and why progress—not perfection—is the key to healthier living. Whether you're curious about the latest trends or just looking for realistic tips, this conversation has something for everyone!

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