In this episode, we talk all things New Year’s resolutions. I’ve found this to be a somewhat controversial topic, with many weighing in on their attitudes towards setting resolutions at the end of the year. For me, this is a process that brings me joy, inspiration, and excitement for the year ahead. That said, in this episode I talk about some of the more harmful impacts of the pressure to self-improve and create long lists of the things we need to “fix” about ourselves.

I offer an alternative approach that is more rooted in reconnecting with and honouring yourself and is deeply personal to your authenticity. I also share some of the things I am thinking about going into the New Year.

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Other Links:

• Essentialism, Greg McKeown
• Alain de Botton Quote

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