<p>On this episode, Norman speaks with personal health coach Monica Sebasta about injury, recovery, and the importance of training not only our bodies, but also our minds.</p>

On this episode, Norman speaks with personal health coach Monica Sebasta about injury, recovery, and the importance of training not only our bodies, but also our minds.

A Different Mindset with Monica Sebasta

Welcome to “The GetAlpha Podcast” with Norman Burgos. Norman is a personal trainer from Aurora, Ontario, Canada, with 11+ years of experience in the fitness industry. On each episode, Norman will be sitting down with a guest to deep-dive into a range of topics surrounding self-help and the bettering of oneself. This podcast focuses on personal growth and the alignment of mind, body, and spirit to find your inner “alpha”. Our guests range from local business owners and entrepreneurs, personal trainers, and health and wellness coaches, to supplement experts, therapists, and influencers.

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A Different Mindset with Monica Sebasta

A Different Mindset with Monica Sebasta