In this episode of the GetAlpha Mindset podcast, Norman interviews Vishar, the founder of Toothpod, a dental smart gum designed to clean teeth when traditional oral hygiene tools are unavailable. Vishar shares her journey from a public health student at the University of Toronto to an entrepreneur focused on solving the global issue of cavities, which she discovered to be the most prevalent chronic disease. She discusses the inspiration behind Toothpod, emphasizing the importance of addressing everyday problems that affect many lives. Vishar's entrepreneurial spirit was evident from a young age, as he engaged in various small businesses and fundraising efforts, ultimately leading her to create a product that combines convenience with dental health.

In this episode of The Retro Fitness Chronicles, we sit down for a real, unfiltered conversation about what it actually takes to build a career and a community in the fitness industry.

We talk about how each of us got started, including personal weight loss journeys, early mentors, career pivots, and the reality of long hours and tough decisions. We also dive into topics most fitness podcasts avoid, including honesty in the industry, natural versus enhanced training, business pressure, branding challenges, and why transparency matters for both clients and coaches.

We reflect on what makes a strong gym culture, why the majority of our members are women despite a male-leaning brand identity, and how focusing on quality people over hype has shaped everything we do. The episode wraps with what is coming next, upcoming guests, virtual podcast plans, and the long-term road to episode 100.

If you care about fitness, entrepreneurship, and building something real without shortcuts, this episode is for you.

No guest for this episode

Host – Norman Burgos

▶️ @normanburgos_official

▶️ https://www.getalphafit.ca

▶️ @getalpha_athletics

Northern hydration is 10% off ! GETALPHA10

Northern Hydration  https://drinknorthern.com

Get 15% off Methylene blue

https://www.thenutritionalparadigm.com  Use code getalpha15

Other Partners:

https://www.neurodose.ca/ ➡️ Use Code “Getalpha25” for 25% OFF

https://www.floatvalley.com

🎬 Filmed by: Burkstreet Media www.burkstreet.com

🎼 Intro Song: There Must Be Discipline by Akira The Don x Jocko Willink

🔔 Don’t forget to like, subscribe, and share with someone who needs this message today.

Subject Line OptionsYouTube DescriptionGuestHostDiscounts & PartnersCredits

Season 5 opens with a powerful and unforgettable conversation with MindBender, a professional magician and escape artist who lives for real audiences, real risk, and absolute mastery of his craft.

This episode goes far beyond card tricks.

MindBender shares why he intentionally stepped away from chasing social media attention to focus on live performance, discipline, and presence. He walks us through the chilling true history behind being buried alive, including real life stories that shaped the escape artist world, and explains why preparation, respect, and mindset matter when performing stunts where failure is not an option.

You will hear:

• Why live audiences matter more than online validation

• The true origin of the phrase “Saved by the Bell”

• The difference between reckless risk and calculated mastery

• What Alpha really means through self mastery, patience, and calmness

• A live in studio magic moment that leaves everyone speechless

This episode is about discipline, focus, and staying grounded when the pressure is real.

If you are an entrepreneur, performer, athlete, or anyone striving for excellence in high pressure environments, this conversation will resonate deeply.

MindBender

Instagram

▶️ https://www.instagram.com/mindbendermagic

Website

▶️ https://www.mindbendermagic.com

Host

Norman Burgos

▶️ @normanburgos_official

▶️ https://www.getalphafit.ca

▶️ @getalpha_athletics

Northern hydration is 10% off

GETALPHA10

Northern Hydration

https://drinknorthern.com

Get 15% off Methylene blue

https://www.thenutritionalparadigm.com

Use code getalpha15

Other Partners

https://www.neurodose.ca/

Use Code “Getalpha25” for 25% OFF

https://www.floatvalley.com

🎬 Filmed by: Burkstreet Media

www.burkstreet.com

🎼 Intro Song

There Must Be Discipline

by Akira The Don x Jocko Willink

🔔 Don’t forget to like, subscribe, and share with someone who needs this message today.

In this episode, we sit down with Tevaun Smith, a former NFL and CFL wide receiver whose journey goes far beyond highlight reels and stat lines.

From growing up in Toronto to becoming a standout at the University of Iowa, Tevaun shares the real story behind earning over 100 catches and 1,500 yards at the Division I level, grinding his way into the NFL with the Colts, Raiders, and Jaguars, and later being selected as a first round CFL draft pick with Edmonton and Ottawa.

Tevaun opens up about what most people never see. The discipline required to survive professional football. The mental pressure of roster cuts and injuries. The moment he realized football is a business. And the identity shift that happens when the game ends.

We dive deep into life after the spotlight. How Tevaun intentionally prepared for retirement while still playing. Why many athletes struggle after the game. What separates those who successfully transition into business and leadership from those who get stuck. And how faith, structure, and self accountability shaped his next chapter.

Tevaun also shares the story behind his viral one handed catch record, his experience competing against elite talent, and why betting on yourself matters more than chasing validation.

Now an entrepreneur, financial professional, mentor to athletes, and host of the Front Seat Podcast, Tevaun is focused on helping others navigate reinvention, purpose, and long term success beyond sports.

This conversation is for athletes, entrepreneurs, and anyone facing a major transition who wants real insight, not surface level motivation.

Guest Section

Tevaun Smith

Instagram: https://www.instagram.com/smittie4

Front Seat Podcast: https://www.youtube.com/@frontseatnetwork

Host Section

Host: Norman Burgos

YouTube: @normanburgos_official

Website: https://www.getalphafit.ca

Instagram: @getalpha_athletics

Discounts & Partners

Northern Hydration

10 percent off with code GETALPHA10

https://drinknorthern.com

Get 15 percent off Methylene Blue

https://www.thenutritionalparadigm.com

Use code getalpha15

Other Partners

https://www.neurodose.ca

Use code Getalpha25 for 25 percent off

https://www.floatvalley.com

Credits

Filmed by: Burkstreet Media

www.burkstreet.com

Intro Song: There Must Be Discipline by Akira The Don x Jocko Willink

In this retrospective episode, the crew looks back on some of the most impactful conversations from the season and dives into honest discussions about fitness, health, mindset, and real life balance.

Eddie Carmona joins the table to share insights from both sides of the industry as a chiropractor, personal trainer, and group fitness coach. Together, the group reflects on standout guests like Chris Calder, Lexi, and Little T, breaking down lessons around sales, coaching, body image, social media influence, and what real progress actually looks like.

The conversation moves from lighthearted topics like binge watching shows and gaming habits into deeper discussions around training myths, Pilates culture, influencer fitness, body dysmorphia, and the realities of pushing the human body for performance or aesthetics.

They also tackle bigger questions around accountability, consistency, injury prevention, stretching, strength training, and how to balance ambition with mental health when life gets overwhelming.

This episode is a mix of reflection, practical advice, and unfiltered conversation for anyone navigating fitness, business, or personal growth.  

Guest

Edgar Carmona

Chiropractor and Personal Trainer

Kinetic Care Chiropractic

Instagram: @kinetiqcare

Host

Norman Burgos

YouTube: @normanburgos_official

Website: https://www.getalphafit.ca

Instagram: @getalpha_athletics

Discounts and Partners

Northern Hydration is 10 percent off

Code: GETALPHA10

https://drinknorthern.com

Get 15 percent off Methylene Blue

https://www.thenutritionalparadigm.com

Code: getalpha15

Other Partners

https://www.neurodose.ca

Use Code Getalpha25 for 25 percent off

https://www.floatvalley.com

Credits

Filmed by Burkstreet Media

www.burkstreet.com

Intro Song

There Must Be Discipline by Akira The Don x Jocko Willink

Zach from Northern Raised returns for a deep, honest conversation about masculinity, fatherhood, identity, wellness, and the future of food in Canada.

This episode covers everything from emotional health in men to cloned meat, peptide recovery, faith, nutrition, and how to build a more grounded life as a modern man.

We also get into personal stories, family dynamics, and the balance between chaos and peace while running a business and raising a family.

Topics in this episode include

•⁠ ⁠Finding identity as a father and entrepreneur

•⁠ ⁠Masculinity, emotional health, and the pendulum between chaos and peace

•⁠ ⁠How men can support each other with honesty and vulnerability

•⁠ ⁠What women can do to support men without diminishing masculinity

•⁠ ⁠The dangers of ultra processed foods and unlabelled cloned meat

•⁠ ⁠Why Canadian consumers need to demand transparency

•⁠ ⁠Northern Raised meat sourcing standards

•⁠ ⁠The power of whole food nutrition

•⁠ ⁠Fatherhood, legacy, and breaking generational patterns

This is one of the most important and human conversations we have ever had on the podcast.

–––––––––––––––––––––––––––––––––

GUEST

Zach – Northern Raised

Instagram: https://www.instagram.com/zack.langlois/

Northern Raised: https://northernraised.ca

HOST

Host Norman Burgos

@normanburgos_official

https://www.getalphafit.ca

@getalpha_athletics

DISCOUNTS AND PARTNERS

Northern Hydration is 10 percent off GETALPHA10

Northern Hydration https://drinknorthern.com

Get 15 percent off Methylene Blue

https://www.thenutritionalparadigm.com Use code getalpha15

Other Partners

https://www.neurodose.ca/ Use Code Getalpha25 for 25 percent off

https://www.floatvalley.com

CREDITS

Filmed by Burkstreet Media www.burkstreet.com

Intro Song There Must Be Discipline by Akira The Don x Jocko Willink

Don’t forget to like, subscribe, and share with someone who needs this message today.

Fatherhood, fitness, Hyrox, martial arts, work ethic, and what it actually feels like to evolve as a man. In this episode, Norm sits down with returning guest Robbie Moss for a raw and honest conversation about life as a new dad, navigating identity shifts, training for Hyrox, and staying grounded through discipline and community.

Robbie shares the story of becoming a father, supporting his wife through birth, and how those first months completely rewired him. They talk about martial arts, why jiu jitsu makes better humans, what makes a good coach, and the surge in functional fitness competitions like Hyrox and DECA.

From mindset to marriage, from training volume to staying consistent, this episode mixes depth with humour, real stories, and practical lessons that anyone can learn from.

If you’re a dad, an athlete, a coach, or someone trying to level up your life, this conversation will hit home.

Watch the full episode and share it with someone who needs it.

Robbie Moss
• Instagram: https://www.instagram.com/robbymoss_
• Facebook: Robbie Moss
• One Academy Coach Profile: https://linktr.ee/robbymoss_
• Available for in person training, online programming, Hyrox prep, and fitness coaching

Host: Norman Burgos
▶️ @normanburgos_official
▶️ https://www.getalphafit.ca
▶️ @getalpha_athletics

Northern Hydration is 10 percent off. Code: GETALPHA10
Northern Hydration: https://drinknorthern.com

Get 15 percent off Methylene Blue
https://www.thenutritionalparadigm.com
Use code: getalpha15

Other Partners
https://www.neurodose.ca ➡️ Use Code Getalpha25 for 25 percent off
https://www.floatvalley.com

Filmed by Burkstreet Media www.burkstreet.com
Intro Song There Must Be Discipline by Akira The Don x Jocko Willink

GuestHostDiscounts and PartnersCreditsDon’t forget to like, subscribe, and share with someone who needs this message 

In this new segment Norman, Stacey, and Aaron look back on the first three episodes of the show — revisiting their favorite moments, lessons learned, and how the podcast has evolved. From behind-the-scenes setup stories to open conversations about growth, sacrifice, and what it truly means to live the GetAlpha mindset, this episode gives listeners a raw and honest look at how far the team has come.

They also answer audience Q&As about what “Alpha” really means, how guests like Mark Prata shaped their perspective, and what’s next for Season 5 — including upcoming guests like Zach from Northern Raised Meats and Robbie Moss.

⸻

Guest Section

N/A

Host Section

Host – Norman Burgos

▶️ @normanburgos_official

▶️ https://www.getalphafit.ca

▶️ @getalpha_athletics

Discounts & Partners Section

Northern Hydration is 10% off! Code: GETALPHA10

👉 https://drinknorthern.com

Get 15% off Methylene Blue

👉 https://www.thenutritionalparadigm.com — Use code getalpha15

Other Partners:

👉 https://www.neurodose.ca — Use code Getalpha25 for 25% OFF

👉 https://www.floatvalley.com

Credits Section

🎬 Filmed by: Burkstreet Media — www.burkstreet.com

🎼 Intro Song: There Must Be Discipline by Akira The Don x Jocko Willink

Engagement Reminder

🔔 Don’t forget to like, subscribe, and share this episode with someone who needs this message today.

Toronto’s fitness scene is packed with trainers — but few earn the title Transformation Coach. In this episode, Norman sits down with Coach Jay, a data-driven body composition and longevity coach who’s spent over a decade changing lives through sustainable results, not quick fixes.

Coach Jay shares his journey from aspiring chiropractor to gym manager to founder of Arzadon Fitness, revealing how he built a results-based model where trainers get paid on outcomes, not hours. They discuss the evolution of Toronto’s fitness industry, why true transformation starts with clarity and accountability, and the power of tracking over 40 data points — from VO₂ max to shoulder-to-waist ratio — to help clients live longer and perform better.

You’ll hear insight on:

✅ Building a career on results, not renewals

✅ The truth about social-media “trainers”

✅ How fitness tech and AI are shaping the next decade

✅ Why empathy and tough love create lasting change

✅ The underrated metrics that predict longevity

This episode is a must-listen for anyone serious about fitness, coaching, or building a purpose-driven business rooted in integrity and results.

Coach Jay (Arzadon Fitness)

• Instagram: @arzadon_fitness

• Website: www.arzadonfitness.com

Norman Burgos

▶️ @normanburgos_official

▶️ https://www.getalphafit.ca

▶️ @getalpha_athletics

Northern Hydration – 10% off with code GETALPHA10

🌊 https://drinknorthern.com

Get 15% off Methylene Blue – Use code getalpha15

🧬 https://www.thenutritionalparadigm.com

Other Partners:

• https://www.neurodose.ca ➡ Use Code “Getalpha25” for 25% OFF

• https://www.floatvalley.com

🎥 Filmed by Burkstreet Media  www.burkstreet.com

🎵 Intro Song: There Must Be Discipline by Akira The Don × Jocko Willink

Don’t forget to like, subscribe, and share this episode with someone who needs this message today!

🎙️ Guest👊 Host💥 Discounts & Partners🎬 Credits🔔 Engagement Reminder

Toronto’s fitness scene is packed with trainers — but few earn the title Transformation Coach. In this episode, Norman sits down with Coach Jay, a data-driven body composition and longevity coach who’s spent over a decade changing lives through sustainable results, not quick fixes.

Coach Jay shares his journey from aspiring chiropractor to gym manager to founder of Arzadon Fitness, revealing how he built a results-based model where trainers get paid on outcomes, not hours. They discuss the evolution of Toronto’s fitness industry, why true transformation starts with clarity and accountability, and the power of tracking over 40 data points — from VO₂ max to shoulder-to-waist ratio — to help clients live longer and perform better.

You’ll hear insight on:

✅ Building a career on results, not renewals

✅ The truth about social-media “trainers”

✅ How fitness tech and AI are shaping the next decade

✅ Why empathy and tough love create lasting change

✅ The underrated metrics that predict longevity

This episode is a must-listen for anyone serious about fitness, coaching, or building a purpose-driven business rooted in integrity and results.

Coach Jay (Arzadon Fitness)

• Instagram: @arzadon_fitness

• Website: www.arzadonfitness.com

Norman Burgos

▶️ @normanburgos_official

▶️ https://www.getalphafit.ca

▶️ @getalpha_athletics

Northern Hydration – 10% off with code GETALPHA10

🌊 https://drinknorthern.com

Get 15% off Methylene Blue – Use code getalpha15

🧬 https://www.thenutritionalparadigm.com

Other Partners:

• https://www.neurodose.ca ➡ Use Code “Getalpha25” for 25% OFF

• https://www.floatvalley.com

🎥 Filmed by Burkstreet Media  www.burkstreet.com

🎵 Intro Song: There Must Be Discipline by Akira The Don × Jocko Willink

🎙️ Guest👊 Host💥 Discounts & Partners🎬 Credits