In this episode, Norman dives into the experience of completing the challenge. The why, how and some tips and tricks of running four mile, every four hours for forty-eight hours. Leave any questions or comments below! Especially if you completed this challenge, let us know how you did.

Meet our guest, Andrew Kooger. Andrew is an avid mountain biker who not only survived but continues to defy the odds of a spinal cord injury resulting in 12 broken ribs, crushed esophagus, bruised lungs, multiple brain bleeds, multiple spinal fractures from c7 to t11 and a spinal cord injury at t7.  

This episode, Norman and Andrew dive into his story, how he overcame a negative mindset and turned it into motivation to continue to beat the odds. They share how he’s gotten to this point and what his future goals are. This is truly one of the most incredible stories you’ll hear.

Meet Shawn Geris. Shawn is a Detective Constable with the Toronto Police Department, focusing on gang prevention.   On this episode, Norman and Shawn talk policing, gang prevention for youth; what that looks like and how it can actually work. 

They cover topics about how Shawn’s education and experiences got him to where he is today. As well as his coaching experiences for worlds in wrestling and his interests with BJJ.

Host 

Norman Burgos ▶️  https://www.instagram.com/normanburgos_offical  

Guest 

Shawn Geris  ▶️   https://www.instagram.com/tpsshreky

Meet our round-table trainers! 

Anne-Marie, Chris, Robby and our host, Norman.   

This episode dives into questions submitted by our listeners. We’re talking about fitness, nutrition, the industry, social media and so much more. We promise it’s worth the listen, no one held back and it definitely got heated.

Guests Anne-Marie Gabrini 💪 ▶️   https://www.instagram.com/getfitwith_am_ ▶️   https://www.getfitwitham.ca Robby Moss 💪 ▶️   https://www.instagram.com/robbymoss_ Chris Calder 💪 ▶️   https://www.instagram.com/redlacc_fitness

Meet Heather! Heather came to the podcast to bravely share her story.   

On this episode, Norman and Heather dive into her story. Without giving too much away, Heather found herself in a relationship with a real life conn man, dubbed “An Online Romeo”, except they didn’t meet online. Heather shares all the details with our audience from the lies, tricks, manipulation and how he continues to walk free. This a must see episode!  

Article - https://torontolife.com/city/the-twisted-mind-of-a-serial-romance-scammer/

Meet Dan! Dan is the co-owner and creator of Peak Performance Supplements.   

On this episode, Norman and Dan dive into the supplement world. They talk about growing a business from the ground up, keeping your products and business’ integrity and how important adapting in an ever changing field is.

Episode 17 - A Paralegal Mindset with Adam Fraccaro & Keegan Sen  

Meet Keegan and Adam. They are the owners of ParaCan Legal Services located in Toronto, Ontario.   

On this episode, Norman, Keegan and Adam dive into the legal world; focusing on the dos and dont’s of small claims, traffic tickets and landlord/tenant board issues. They also talk about how to grow a business, the importance of finding your strengths and playing to them, partnerships and marketing.

Meet Matt Ross. Matt Ross is an elite level martial artist trained in Taekwondo and Muay Thai as well as the owner of Tiger Kicks Martial Arts in Richmond Hill, Ontario.  On this episode, Norman and Matt talk about his journey into fitness and martial arts.

His philosophy from what martial arts has taught him that he instils in his students, his time training for the Olympics as an alternate and his own growth in life. Matt is a wealth of knowledge that you don’t want to miss!