This episode the crew gets together to discuss a book they all read (hopefully, lol) about depression and why people get depressed. The book is called Lost Connections and it's written by Johann Hari. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

This episode the crew gets together to discuss a book they all read (hopefully, lol) about depression and why people get depressed. The book is called Lost Connections and it's written by Johann Hari. See acast.com/privacy for privacy and opt-out information.

This episode the crew gets together to discuss a book they all read (hopefully, lol) about depression and why people get depressed. The book is called Lost Connections and it's written by Johann Hari. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

A Discussion About Why You're Depressed and How to Find Hope

Welcome to the 1% Crew where every week we get together to challenge one another to get just a little bit better. We’re not looking for big transformations, just small incremental improvements every week.&nbsp;&nbsp; If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done. This is why small choices don't make much of a difference at the time, but add up over the long-term.&nbsp; This is what it means to be part of The 1% Crew Follow Arlin Gray on Twitter @ArlinGrayFollow Enrico De Thomasis on LinkedIn @EnricoDeThomasis &amp; on Instagram @RDTSoccerWinnipegFollow James Nakonechny on Instagram @JamesNakonechnyFollow R.M. Caligiuri on Instagram, Twitter, Facebook, &amp; LinkedIn @RMCaligiuriFollow Shawn Henry on Twitter @ShawnHenry204Follow Steve Ramos on Instagram @TeamFitPak <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Comedy

Education

Self-Improvement

Welcome to the 1% Crew where every week we get together to challenge one another to get just a little bit better. We’re not looking for big transformations, just small incremental improvements every week.   If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done. This is why small choices don't make much of a difference at the time, but add up over the long-term.  This is what it means to be part of The 1% Crew Follow Arlin Gray on Twitter @ArlinGray Follow Enrico De Thomasis on LinkedIn @EnricoDeThomasis & on Instagram @RDTSoccerWinnipeg Follow James Nakonechny on Instagram @JamesNakonechny Follow R.M. Caligiuri on Instagram, Twitter, Facebook, & LinkedIn @RMCaligiuri Follow Shawn Henry on Twitter @ShawnHenry204 Follow Steve Ramos on Instagram @TeamFitPak See acast.com/privacy for privacy and opt-out information.

Welcome to the 1% Crew where every week we get together to challenge one another to get just a little bit better. We’re not looking for big transformations, just small incremental improvements every week.&nbsp;&nbsp; If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done. This is why small choices don't make much of a difference at the time, but add up over the long-term.&nbsp; This is what it means to be part of The 1% Crew Follow Arlin Gray on Twitter @ArlinGrayFollow Enrico De Thomasis on LinkedIn @EnricoDeThomasis &amp; on Instagram @RDTSoccerWinnipegFollow James Nakonechny on Instagram @JamesNakonechnyFollow R.M. Caligiuri on Instagram, Twitter, Facebook, &amp; LinkedIn @RMCaligiuriFollow Shawn Henry on Twitter @ShawnHenry204Follow Steve Ramos on Instagram @TeamFitPak See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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A Discussion About Why You're Depressed and How to Find Hope

A Discussion About Why You're Depressed and How to Find Hope