Nights as an FY1 can feel endless but you don’t have to figure it out alone. In this episode, we share practical tips, survival hacks, and honest advice to help you stay safe, look after yourself, and keep your patients well cared for when the hospital goes quiet (but your bleep definitely doesn’t).

Listen now and start your nights with confidence.

In this episode of our So, you're about to be an F1?' mini series, fellow F1 Dr Asano discusses common medical and surgical bleeps we get during on-call shifts.

We share tips to get you through the dreaded bleep!

Check out our other episodes so that you step on to the ward feeling more prepared.

Join me as I sit down with my Educational Supervisor, UGI Consultant Surgeon Miss Owers, for a candid and inspiring conversation about life as a general surgeon. We discuss the real day-to-day of surgical practice, the evolving nature of the specialty, what makes a standout CV, and how aspiring surgeons can navigate training with purpose and resilience. Whether you're considering a surgical career or already in the thick of it, this episode is packed with honest insights and advice you won’t want to miss.

Considering an F3 year abroad? You're not alone! Since 2017, over 50% of UK doctors have taken a break after foundation training, with Australia being a top destination.  But is it all it's cracked up to be? Dr. Alexander Dereham joins us to discuss the F3 trend, life as a doctor in Australia, and how to navigate the move. Listen now! 

In the fiercely competitive world of UK specialty training, the F3 year has transformed from a simple break to a strategic game-changer for many doctors. But which path should you take? One of the most coveted options? The Clinical Teaching Fellowship.

In this episode, we’re joined by Dr. Teddy, a doctor who embarked on an F3 year as a Clinical Teaching Fellow in geriatrics. Together, we unravel why so many doctors are turning to this option, how it stacks up against other F3 choices, and if it truly gives you the upper hand in specialty training applications. We dive deep into the realities of salary, workload, and the delicate balance between teaching and clinical duties.

If you’re navigating the uncertainty of your next steps after F2, this episode will change the way you see your future. Don’t miss it!

Making friends as an adult can be tough. Throw in a high-pressure environment like the hospital, professional expectations, and the experience of being an international doctor, and it can feel even harder.

In this episode of Friendship Rx: Making Connections on the Ward, we’re speaking to those who struggle to form friendships, whether you’re naturally introverted, hesitant about workplace dynamics, or adjusting to a new country and culture.

My friend and colleague Eetienne, a doctor who studied in Newcastle but grew up in Malaysia, shares her experience navigating friendships in medicine, the challenges of connecting with colleagues, and what has helped her build meaningful relationships at work.

If you’ve ever found it hard to make friends especially in a professional setting, this one’s for you

Did med school really prepare you for life as a junior doctor? In this episode, we debunk common myths and discuss what actually helps (or doesn’t) when transitioning from medical school to the NHS. From navigating ward rounds to dealing with your first bleep, our guest shares real-life experiences and hard-earned lessons. Whether you're a med student or a newly qualified doctor, this one's for you!

🔔 Don’t forget to follow and leave a review!

Speaking up in the medical profession can be daunting, especially in the early years of training. In this episode, I sit down with Dr Isabelle Wood, an F2 doctor in the Northwest, to discuss the challenges junior doctors face when voicing concerns, advocating for patients, and navigating hierarchical structures. We explore why it feels difficult to speak up, how to overcome these hesitations, and practical advice for making your voice heard in a supportive and effective way.  

Whether you're a junior doctor, medical student, or healthcare professional, this conversation will inspire you to find the confidence to speak up when it matters most.  

In this episode of A Doctor’s Insight, I’m joined by Dr Ellen Rowe, an F2 in the East Midlands, to discuss the key to not just surviving, but thriving during medical rotations. Whether you’re a new junior doctor or looking to make a lasting impression, we’ll share actionable advice on how to:

✔️ Navigate new environments with confidence
✔️ Build strong relationships with your team 🏥
✔️ Manage your workload without burning out
✔️ Go above and beyond to truly stand out

With real-world tips, relatable stories, and practical insights, this episode will give you the tools to succeed in any rotation.

A Doctor’s Insight is Back!
Welcome to 2025 with a brand-new episode of A Doctor’s Insight!

FY1 Dr. Parmis Vafapour and I dive deep into her first-day experience as a junior doctor, unpacking:
✔️ The nerves and excitement the night before
✔️ “Sink or swim” moments on day one
✔️ Lessons learned and advice for new doctors

From funny stories to stressful challenges, this episode is an honest look at the rollercoaster of emotions that come with stepping into the world of medicine.