We sometimes forget that we get to choose what we focus on so we are sipping on developing the habit of focus in this Dose of Dumb Bitch Juice. I'm sharing some perspective and insight on this concept that came to me during a morning yoga class. You might have noticed that I get a lot of perspective and insight from yoga which is one of the many reasons I love yoga. This episode is short, sweet, and delicious!

We discuss:

• Why focus is important
• How focus shapes your life experience 
• The importance of using your mind instead of letting your mind use you
• Developing the habits of your future self
• & Way more than you knew you needed to know!

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