Drop in the Bucket podcast is all about aging on your terms. We cover all of the things on your bucketlist and the things that have dropped into your bucket. 

Lisa and Tim discuss their experience with revisiting their childhood homes and high school neighborhoods. Revisiting your childhood homes can be a bittersweet experience.

Social media has made it easier to connect with old classmates, especially around milestone years such as high school reunions, and websites dedicated to reconnecting people have made it easier to find old friends. 

Timestamps

00:00:00 - A Walk Down Memory Lane

00:03:30 - The Importance of Staying in Touch with Childhood Friends

00:06:50 - High School Reunions: A Time to Reflect

00:15:56 - High School Reunions: A Time to Remember or Forget?

00:26:36 - The Benefits of Reaching Out to Old Friends

00:28:00 - The Benefits of Social Media for Adults

00:30:00 - Bucket List Ideas for Seniors

Drop in the Bucket podcast is all about aging on your terms. We cover all of the things on your bucketlist and the things that have dropped into your bucket.

In this conversation, Lisa talks to Dr. Kim Baker of KB Psychology, a business that provides supportive psychotherapy for older adults in long-term care, family therapy for the families of loved ones in long-term care, and training for staff on dementia and cognitive impairment.

Kim Baker discusses some of the common fears that her clients have about growing old. She also discusses the risks of developing dementia and how lifestyle changes can help reduce that risk.

TIMESTAMPS

00:00:00  Dr. Kim Baker Discusses Her Business KB Psychology

00:03:09  The Fear of Growing Old

00:09:18  Cognitive Decline: What's Normal and What's Not

00:16:30  The Benefits of Exercise on the Brain

00:20:30  The Relationship Between Exercise, Nutrition, and Cognitive Function

00:27:53  The Benefits of Engaging in Social Interaction for Brain Health

00:34:30  The Impact of Dementia on Social Relationships

00:36:00  Meditation and Relaxation Techniques for Reducing Stress and Anxiety

00:44:00  The Dangers of Overusing Sleep Aids

00:46:30  The Benefits of Meditation for Sleep

A Drop in the Bucket with Tim Wilsey and Lisa Stover is a new podcast for those navigating the waters of aging. If you are a senior, know a senior or love a senior, this is the podcast for you! We will cover a variety of topics to help you understand the changes that life is bringing your way. Our guests will be experts in their fields and share their knowledge, tips and advice on a myriad of topics.

Whether it's on your bucket list or has been dropped into your bucket, we hope to help you live life on your terms by equipping you with information and resources to do just that.

Cheers!

You can find us on Spotify, Apple Podcast and Amazon and FaceBook

A Drop in the Bucket with Tim Wilsey and Lisa Stover

A Drop in the Bucket is a podcast that covers all things aging. Tim Wilsey and Lisa Stover will be bringing this informative and resourceful podcast to you very soon. We will interview experts in the fields of health, finance, home matters, travel, you name it. This podcast is all about your bucket, what's in it and what to do with it. We hope to give you ideas, resources, helpful tips and more as you age or help someone you love with the aging process.