A Drop of Happy

Bridgerton Season 4 Part 2 was finally released on Netflix with four more episodes. After binging it, I don’t know how I feel about this season. It definitely did not dethrone Season 2 (Anthony and Kate) as my favorite, but I am not sure where it would land. I have to watch the season again to make that decision.

For now, my hierarchy remains the same: 

Anthony and Kate did make an appearance for season 4, but if you blinked, you would have missed them. In part 2, my favorite happenings were Hyacinth, Lady Danbury, and the Queen. It was a cute season, but a little disappointing because Araminta seemed to have gotten off light versus how she was treated in the books. She did not catch enough smoke for my liking. Everything else was on point as usual. These are vets by now, so the acting was solid, and I enjoyed the subplots of the other characters. 

Let’s discuss, or if you have no intentions to watch, let me spoil it for you. 

Listen now or on your favorite streaming platform!

Release What’s Weighing You Down: Today is a good day to let go of what no longer serves you.

It is a good day to let go of what no longer serves you. There are times when we not only get stuck in life, but we can also get stuck on people, things, or ideas that we once held dear but have since lost their luster. Sometimes the reality of a thing no longer aligns with the fantasy we have built in our heads. It is no longer serving us or maybe it never was, and we have been waiting for it to meet our expectations, but it, they, whatever keeps failing us or it has run its course. At some point, we have to recognize when it is time to let go and know that it is okay. Letting go is an important aspect of stress management. Learning to let go is a gateway to peace. Peace of mind and peace of spirit. 

Article: How to Let Go of What You Can't Control

Bridgerton season 4 is now out on Netflix. It's only the first 4 episodes. The next 4 episodes will air on February 26. This is the story of Benedict and Sophie, and it is a Cinderella affair. Now I already told y'all my favorite is season 2 with Anthony and Kate. I don't believe Anthony and Kate are returning for this season because they opted to go to India with Kate's family, where she will have the baby. So we won’t be seeing them this season, and I don't believe we'll be seeing Daphne this season either. However, I do like that we get to see more Hyacinth. I am excited for her story now because she is showing a little spunk and personality. Again, this story is about Benjamin, and it's a Cinderella-type story where Sophie is being mistreated by her evil stepmother. She finds herself falling in love with Benjamin, but because she's a maid, that relationship would be a scandal. Listen for ongoing discussion and breakdown. Comment your thoughts. 

Primate is out. I have not experienced that much stress and anxiety since I watched Train to Busan. The way this movie had me on the edge of my seat for most of the time was ridiculous. That chimpanzee was absolutely diabolical.

I know many of us are out here who are getting through. You are doing all the things and making it look damn good while you are at it. All the while, you are feeling blah. We are feeling blah. That blah feeling can be for a myriad of reasons, right? Health, wealth, and self can all be taking a hit while we are maintaining. This is a normal cycle. It is life’s ups and downs. But I know, like me, we don’t want to stay with this blah feeling, this hamster wheel feeling. Over the years, I have written numerous articles on resetting, and I have compiled a list of them here for your reading pleasure. I think I write so many of them because I might be the expert in the art of getting stuck and unstuck while making it look like I got it all together. Actually, we might all be experts in our own way. 

But can it be that we are fatigued with doing all the things? Especially now, with so much information entering our brains every day. There is just too much social fodder and turmoil to process. This can lead to a level of fatigue that goes beyond physical. Let’s talk about cognitive fatigue. Cognitive fatigue has been described as mental exhaustion, burnout, or brain fog. Brain fog really shouldn’t be synonymous because it is a collection of symptoms that one experiences when they have cognitive fatigue. It is more widely known so often used to describe cognitive fatigue. It is the tiredness of the mind. The problem is that we don’t always recognize it. 

Listen for more

The Ryan Davis situation, with him appearing on Club Shay Shay and discussing his daughter in the light that he did, is an example of when trying to be too deep goes wrong. I get it because there have been viral moments out of Club Shay Shay; Davis was hoping to create and capitalize on his turn. Unfortunately, this viral moment came at the expense of his daughter. 

Listen for more!

Finding Focus: Today is a Good day to Believe in Yourself Again.

Every so often, more than I would like, I fall off my game. The plan not only goes sideways, but it gets completely lost. This happens when an unexpected turn of events interrupts the daily happenings. I get distracted, and then I just stop. I think we have learned to do what is necessary to keep going while cutting off those pursuits that bring us joy or invigorate us or bring us closer to a goal. The chase has come to an end, and we may not even realize or even understand why. It is like we go into our own version of survival mode. 

In my effort to get unstuck, I attempted to get back to the basics. One of my basics is researching ways to improve upon my situation and share with you all. Living in our truth or happy place is one of the best remedies against stress that we have access to. So let’s get unstuck together and believe in ourselves again. 

Today is a good day to believe in yourself again. 

I found this article with great suggestions on how we can start. How to Be Growth-Oriented When You Feel Beaten Down. 

My translated article highlights from her suggestions:

The author reminds us to grow outside of the box, and I remind us to be mindful and reassess. 

Remember to like, subscribe and share. 

A Drop of Happy is available on all streaming platforms.

@litevi on most social media platforms

Visit us at www.litevi.com

What’s on the show: stress-well tip/journal Prompt and Lex Luthor ranking

Stress-well tip/Journal Prompt: “Nothing Can stop me, I’m all the way up!” When was the last time you felt on top of your game? 

Eyes of Wakanda: A Stunning Dive into Marvel’s Untold Stories

What’s on the show:

Journal prompt: Perseverance

Eyes of Wakanda on Disney

Not everything that is faced can be changed, but nothing can be changed until it is faced. –James Baldwin

"The Revival of Self" explores how to heal after loss, reclaim your identity, and rediscover your purpose. In this episode, we dive into personal growth, emotional recovery, and the journey back to wholeness.

This is another Happy Drop! I truly hope it gets you to your happy place.