A Drop of Happy

A Drop of Happy

By LiteVi LLCTV & FilmSociety & CultureEducationSelf-ImprovementFilm Reviews
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A Drop of Happy episodes

  • Move More, Sleep Better: Unlock Your Best Self with Simple Life Hacks

    A new research study examines the link between physical activity, sleep, and brain connections. Let's review and talk about it. 

    Podcast Highlights:
    • Physical activity, sleep, and brain connection
  • Heart rate variability (HRV) and you
  • What does HRV say about your ability to handle stress
  • Boost Activity Levels
  • Improve Sleep Quality
    •  

    Resource Article

    • Daily habits like sleep and exercise can shape brain connectivity for weeks
    34 min
  • LiteVi Weekly Recap Entertainment 2

    Let's catch up

    Halle Bailey and DDG break up

    Janice Combs breaks her silence

    Kim Porter's Lost Words removed

    Kevin Hunter: Desperate

    Ermalinda Paloma: Killer Mastermind

    Box Office disappointment: Joker 2

    31 min
  • Stress and Procrastination: Act Now!

    Stress and Procrastination: Act Now

    Podcast Highlights

    • The answer is: You must act now
  • Stress and Procrastination
  • Featured Article: Why You Put Things Off Until the Last Minute
  • Money is a good motivator
  • What is procrastination
  • My emergency room patient
  • Why do we procrastinate
  • Kids, teens, and procrastination
  • Instilling healthy habits
  • Angelica is that girl
  • Can we outgrow procrastination
  • Mental health and procrastination
  • You are not lazy
  • How do we know we have a problem
  • Tips for overcoming it

    •  

    53 min
  • Reveal Your Thoughts Part 2
    Reveal Your Thoughts: Part 2
    What are you feeling today?
    Reveal your thoughts to a trusted confident!
    Mighty you are
    Allow
    yourself to be
    seen not as you wish but
    as you honestly are
    not wounded yet vulnerable
    mighty
    In your
    sincerity
    a burgeoning healing
    takes root and grows like a mighty
    oak tree
    - Wanda Toby
    In my research on stress management and wellness, I have found that the basics of the basics is knowing oneself. Knowing who you are, knowing what your values are, and knowing how you react to things allows a person to better prepare for life’s ups and downs. However, sometimes that is not enough. Sometimes you have to take it further and share certain parts of yourself. Share your feelings and emotions whether it be venting or expressing love or connecting on a mutual experience. Since we are social creatures we need to connect in ways that deepen our experiences. At the end of the day keeping things bottled up is not healthy.
    This leads to some salient points from the second of the two articles.
    How to make sense of your feelings and the importance of sharing them Part 2 Review
    Why feelings:
    Feelings help us survive
    Feelings promote emotional attachment and social interaction
    Feelings support growth
    Feelings move us towards health and ‘more life’
    Book of Answers: Reveal your thoughts to a trusted confidant
    33 min
  • LiteVi Weekly Recap: Your Entertainment Catch Up 1

    Let's recap

    • Cardi B and Offset break up
  • NYC Mayor Eric Adams pleaded not guilty
  • Diddy lawsuits are piling up
  • Kanye West announces new album
  • Did Beyonce really lose 4 million followers on IG?
  • Dancing with the Stars boots Anna Deley and she has a lot to say about it
  • Ellen DeGeneres: For Your Approval Netflix comedy special
  • Who landed on top at the box office: Lupita's Wild Robot?
    • 43 min
  • Supermodel Warns Against Ozempic- Here’s Why!

    Shocking: Supermodel Warns Against Ozempic—Here’s Why!

    Let's discuss our obsession with weight loss and the lengths we will go to to lose a few pounds. 

    Featured articles:

    Kate Moss' sister issues warning after Ozempic overdose: 'Worst decision I ever made'

    1 in 4 adults would consider using weight loss drugs without prescription: Study

    20 min
  • The Deliverance Movie Review
    The Deliverance
    The Deliverance playing on Netflix and starring Glenn close as Ebony's mom, Alberta, Andra Day as Ebony, Caleb McLaughlin as her son, Demi Singleton as her daughter, Monique as Cynthia who was the social worker, Aunjanue Ellis-Taylor, and Tasha Smith which I always love seeing in a cameo role. It is a horror suspense story that basically follows this family that moves into a house and there is an evil spirit that possesses the youngest son and subsequently the rest of the family. The Deliverance is reported to be based off a true story.
    29 min
  • Diddy Did It?: The Arrest of Sean Combs Part 1

    Sean Combs was arrested and as of Tuesday, his request for bail arrangement have been denied.

    03:00 Making The Band 

    05:40 Cassie Ventura left and filed a lawsuit 

    07:00 Drama of his own making 

    09:10 Self-preservation mode 

    11:00 Recent Diddy headlines 

    21:00 Yahoo Article "Sean 'Diddy Combs' denied bail; Indictment alleged 'freak offs,' guns, arson and other shocking allegations 

    40:00 What are your values: Don't be a ish person 

    42:00 Journal prompt: When were you an ish person and how could you have been better 

    Like, subscribe, share, come back, and remember to always strive to live lite and stress well.

    44 min

About A Drop of Happy

From the publisher's feed

A Drop of Happy: Carefree, stress-well, light and lively living while reviewing and discussing all things entertainment and wellness