Welcome back to "A Fancy Bag Full of Fucks," the podcast where we help listeners navigate the things in life that drive them nuts and show them how not to give a flying fuck about them. In this episode, we dive into the topic of how not to give a fuck about other people's opinions.

You all know by now that we have potty mouths and an aversion to caring about what others think, so we're going to be sharing some sassy and empowering insights. We discuss the unsolicited opinions that people love to throw around, covering everything from parenting choices and relationships to political views and even pet preferences! We're reminding you Queens that most of these opinions are merely projections of others' insecurities and should not be allowed to dim your fabulousness.

Drawing from personal experiences, we emphasise the importance of breaking free from the prison of other people's expectations. We'll share how you can learn to trust your own voices, instincts, and power to make decisions for yourselves. While it's okay to care about what others think, we're gonna make sure you don't let someone else's opinion become your truth. Boundaries are our secret weapon against negative opinions, so there's plenty of juicy info about harnessing positive influences and how to gracefully distance yourself from negativity.

We're going to be tackling the fear of judgment, rejection, and not fitting in, urging you to face your fears head-on and release their hold. And obviously, we're talking about the importance of self-love, self-acceptance, and embracing one's true self.

So, grab a cup of tea, tune in, and get ready to embrace not giving a fuck about other people's opinions!

In this weeks episode, we take you on a whirlwind journey through the complex landscape of forgiveness, zeroing in on the gritty (I think you all know what word I'd rather use) challenge of overcoming rejection.

With a mix of raw honesty and an indulgent sprinkle of crass sass, I share my own personal story of estrangement and the emotional rollercoaster it triggered, revealing how forgiveness became my ticket to a new level of emotional freedom. And like Lou said, this isn't just about letting someone off the hook, it's about unlocking the chains of anger and bitterness that weigh us down.

As we delve into the heart of forgiving rejection, I lay bare the struggles and triumphs of navigating betrayal, hurt pride, and the fear of vulnerability. Through my own tales of woe and wonder, I aim to show you that forgiveness is indeed a badass move of strength, a deliberate choice to reclaim peace and joy in our lives.

Armed with our own personal brand of humour and heart, we guide you through the essential steps to shedding grudges like last season's fashion, making room for the new and fabulous. From the emotional decluttering of letting go of past grievances to the empowering act of setting boundaries and practicing self-compassion, We share practical tips and heartfelt advice for anyone looking to embark on the healing path of forgiveness.

This episode is a testament to the power of self-love and acceptance in the face of rejection, a celebration of the resilience of the human spirit. Join us as we laugh, cry, and shake off the residue of pain, all while dancing towards a future filled with limitless possibilities. Here's to embracing our full, fabulous selves and the journey of forgiveness that leads us back to our own hearts.

Hey there fearless listeners! In this kick-ass episode, we are spilling the tea on fear and courage like nobody's business. Forget the boring old view of fear as a buzzkill – we're here to show you how fear can be your BFF on the road to greatness. Embrace that fear, honey, because it's a surefire sign that you're onto something big and bold!

We're dishing out the secrets to bouncing back from setbacks and owning your fears like the fabulous warriors you are. Get ready to flex those resilience muscles, practice mindfulness like a boss, and adopt a mindset that screams, "I got this!" We've got a Fear-Action Plan that's hotter than a jalapeño – tackle those fears head-on and turn them into stepping stones to courage and badassery.

Join us for a wild ride of personal stories, sassy strategies, and a sprinkle of glitter to help you slay those fears and chase your dreams like a boss Queen. It's all about making choices that scream "I am fierce!" and letting your inner voice lead the charge. With some visualization, a pinch of self-belief, and a whole lot of sass, you'll be strutting towards your dreams with confidence and style. Remember, fear is just a pit stop on the road to fabulousness – buckle up, buttercup, because we're about to conquer those fears and slay the game!

What are we on about NOW?

Hey Queens, It's Symone & Lou here, ready to take you on a wild ride through the ins and outs of finding what lights your fire and chasing it with all you've got. We've given that fancy bag a good old shake out, and with all the crisp crumbs, we've got a wonderful show for you. So get ready for laughs, some "aha!" moments, and maybe even a few salty tears (the good kind, we promise).

Spiritual Bloopers

Symone' shares her Spiritual Oopsies - Ever tried so hard to be spiritual you just ended up more stressed? Symone gets down and real about the time she inadvertently forced a spiritual awakening and ended up just...awakening to a need for a really long nap. Spoiler Alert & Polite Trigger Warning – She speaks of the time she chose to unalive herself, she's here for a reason and this may be the reason you've tuned in. But finding joy in the little things can be pretty damn enlightening.

Thorpe Park's Longest and Least Enjoyed Ride

Lou shares her rollercoaster journey from hitting rock bottom to discovering her calling in helping others find theirs. It's a story with more twists than your favourite cheesy snack, showing that sometimes, you've got to get a little lost to find your way.

The "Trying Too Hard" Trap

Together, we dive into why turning into a spiritual GURU overnight might not be, the way to go. Symone recounts her catastrophic Kundalini awakening gone rogue - because, "SURPRISE", enlightenment doesn't come with a fast-forward button.

Enlightenment for us Normies

Forget sitting crosslegged on a mountaintop for decades, letting flies crawl all over your eyes - Lou and Symone talk about finding deep, meaningful connections in the everyday moments. Like finding zen in the Sainsburys carpark or washing the dishes, but without the prune-y fingers, wear rubber gloves, don't ruin the manicure

Spirituality in Rollerskates

As always, we dish out advice on sneaking bits of joy and purpose into your daily grind. Think gratitude with a side of relaxed fun, and finding the magic in the mundane.

Passion Party

So come on Queenies, let's make some room for what you really love, from reigniting old hobbies to discovering new joys. We are all about that journey to joy, even if it means belly flops along the way.

All Wrapped Up with an Organza Bow

We close with a heart-to-heart, reminding everyone that the path to your passions and purpose is uniquely yours. There might be detours, pit stops, maybe even a few wrong turns, and you might pick up someone along the way (Lets hope they're hot!) but that's all part of the adventure. Keep your heart open, your laughter raucously loud, and your spirits high. After all, the best stories come from the road less travelled, (the dirt road 🤣) especially if you're travelling it in great shoes.

With a mix of what is only known as despicable humour, heartfelt stories, and a sprinkle of British Silliness, We aim to keep you entertained while seriously tackling the big questions about passion and purpose. Thanks for tuning in, don't forget to subscribe and give us thirsty Bishes 5 Stars 🌟 so that we can continue to spread the word of being gentle on yourself, one Queen at a time, or shit loads all at once!

Love Ya

Symone & Lou

This week's episode is a biggie; we're looking deeply and of course comically at mental health and just how frigging important it is. Listen to Lou's story about how she battled with post natal depression and also shame and guilt around taking the first tentative steps in to the dreaded doctors surgery for anti depressants. And the fuck load of stigma that comes with taking them. Who'd have thought one little pill could evoke so many feelings?!

We're also looking at grief; the loss of Lou's beloved father and Symone's heartbreaking but ultimately awe inspiring journey around unaliving herself. And yes, that is a word that we just made up but it fits the description perfectly. And thank god she's here to tell the tale.

We delve into the historics of mental health stigma for women and that dreaded word, we as females have all come to hate…hysteria. And for good measure we've thrown in a healthy dollop of pregnancy conditions, systemic racism, the menopause and silent birthing. See! Told you it was a big one this week!

As always we are here for you if you are struggling with your own mental health; we've got lots of holistic tips on this episode on how to make yourself feel better as well as some good ol ' science mixed in for good measure, because knowledge is power, especially when it comes to our health. Educating ourselves about mental health not only helps us recognize when we or someone we love might need help, but it also arms us against the myths that fuel the stigma. There are incredible resources out there, many created by women for women, that can guide us on this journey of understanding and action and in true Queen style we're hyping them up in between digressing, of course!

We believe that no one should navigate mental health challenges alone. Allies play a crucial role in our support system. Whether it's a friend, a family member, or a partner. Having someone who listens without judgment, encourages us to seek help, and stands by us through our journey can make all the difference. If you need an ally, please reach out to us via our social media and website included in every episode.

Until then Queens, stay safe……

This is one of the hugest problems that us women suffer from. The disbelief in our abilities and how truly fabulous we are. So even though were coming into this a bit clunky, were going to show you how not to give a flying fuck about it, and believe me, we had to overcome the imposter syndrome in ourselves, just to deliver this to you.

In this podcast we discuss the impact it has on self-worth and our perception of self and the importance of challenging those negative thoughts to overcome the dreaded and somewhat inevitable Imposter syndrome. We share personal stories and the strategies that we use for dealing with self-doubt and negative self-talk.

We show you how to recognise and counteract the "Imposter" voice in your head and offer you a way to confront the inner critic with self-assurance and confidence. It's worked for us, it will work for you. Trust us, if there's any brains more into self flagulation without a sexy intention we are the dominatrixes.

Also, the need to recognise our past achievements and successes connected to your inner strength and core values. We share personal examples of overcoming challenges and succeeding in a variety of situations and discuss how focussing on achievements can help build up your self-esteem and counter imposter syndrome.

We also offer insights on building your unique self-identity and self trust to combat those feelings associated with imposter syndrome.

Most importantly, we normalise the experience, because you are not alone in your feelings, everyone suffers from it in some form or the other, we can assure you of that.

Overcoming Imposter Syndrome is not only fully achievable, but incredibly empowering, so press play and listen.

If you are suffering from imposter syndrome, as well as listening to our fabulous podcast, it's important to seek support in speaking to others about your feelings or reach out to us via our websites and we'll help you directly.

But until then……… press play.

So this week's episode is lucky number 4 and lucky for you, we're jumping feet first into the world of body issues and self-care! Most of us have bits of ourselves that we don't like but we're going to show you how to reframe your view point on your so called imperfections, and dig into the controversial topic of changing what you don't like.

Like most things for women, even body positivity has become a double-edged sword and we want to show you how to take back your feminine power around that and how not to give a fuck about the notion that making cosmetic alterations makes you any "less woke".

We'll show you why self-care is more than skip deep and is actually a crucial element of your well-being. Moving your sexy arse and eating well is the perfect recipe for more energy and a souped up immune system. It also does wonders for your mental health cos less face it, who doesn't want less stress and anxiety and more stability and resilience?!

Wanna get shit done? Self care is tantamount to being more productive and we share tips and tricks on how to avoid burnout and become the Queen of concentration.

We also offer insights on how looking after yourself can actually strengthen your relationships with others. By taking care of yourself, you can become more present, attentive, and emotionally available for your loved ones.

Making time for the things that are aligned with your individual values and passions promotes personal growth and fulfillment. Self-reflection and introspection leads to clarity, better decision-making, and a more authentic and meaningful life.

Self-care is a continuous practice that requires self-awareness and intentionality. Tune in to this week's epsiode for a dose of laughter, wisdom, and a reminder to "just fucking do it!"

If you are struggling to find balance and taking care of yourself, as well as listening to our fabulous podcast, it's important to seek support. Reach out to us via our websites and we'll help you directly.

But until then………you know what to do…. press play.

In this episode we decided to delve deep into the powerful topic of "Finding Your Voice" because us Queens have spent too far too long having to squash ours down. It's part of the reason why we started this podcast in the first place!

In this podcast we discuss how women often struggle to speak up in various aspects of their lives, including work, relationships, friendships, and even intimate situations. And yes, by intimate situations, we are in fact referring to asking for exactly what we want in the bedroom. You'll get to hear all about Lou's epic knockback from a particularly prudish guy and how she picked herself and moved on to the next!

But on a more serious note, if we fail to express ourselves this can lead to some really nasty negative nelly emotions like resentment, frustration, and ultimately regret. We also touch on the explosive conflicts that can arise due to unexpressed feelings and bottling shit up. We explain how to get out of your head and connect with sensations in order to express yourself more authentically. Being true to yourself is so important.

Symone is the goddess of public speaking, and has a plethora of practical tips for overcoming the fear of speaking up. From remembering your "why" behind speaking up, no matter who the message is for and how practicing in front of a mirror or a supportive sister is the key to help building confidence.

Finding your voice is about learning to not give a fuck about the things that don't truly matter and we offer some valuable insights of how to let go of excessive worries and focus on what truly matters to you in life.

If you are struggling to express yourself in an authentic way or the thought of speaking up makes you break into a cold sweat, press play or reach out to us directly via our websites.

But until then……hit that play button and enjoy.

On this week's episode, we're chucking ourselves head first into the topic of boundaries and, more importantly, how not to give a flying fuck about setting them. We share practical advice, drawing connections between boundaries and everyday situations.

Us women can have the hardest time saying NO. Trying to be everything to everyone and people please means that we inevitably find ourselves saying yes to something we'd really rather not do. We show you how having boundaries is about so much more than saying yes or no and is actually a reflection of how you want to be treated and the gaining the respect you so truly deserve.

As always, we share our tips on how to set firm and loving boundaries and how flexible you can make them without losing your limit or your mind. We also discuss the importance of setting boundaries on your terms, and how not to be influenced by others' opinions,

If you are struggling with protecting your time, your energy or your peace of mind , we'll be showing you some of the simple and effective things we do, that help us safeguard these crucial boundaries in our lives. Also the importance and the power of just saying "Hell No, Mo Fo" Boundaries don't always need lengthy explanations.

Setting effective boundaries is of course about gaining control of your life, but it's also about communicating your needs, and achieving your personal goals. The people in your life aren't always mind readers so come and learn how to ask for exactly what you want!

If you are struggling with setting or defending your boundaries and personal space, as well as listening to our fabulous podcast and scrolling through our inspirational, take no shit socials, it's important to seek support and guidance. Which is what we're really freaking good at. Feel free to reach out to us via our websites, tell us what you want and what you need, even if you don't think you know exactly, and we'll help you directly.

But until then……… press play. Unless you don't want to, in which case, just say NO!

That's right Queens, in today's episode we're all about the love! Come on a journey with us where we delve into how you can lean into embracing yourself and nurture a positive relationship with the deepest parts of you.

In this podcast we show you how to foster self-love and compassion, a crucial aspect of personal growth and well-being. We reflect on our own hard but also hilarious journeys and how we've evolved in our relationship with self-confidence and self-acceptance over the years.

We slice this meaty topic into five powerful tips emphasizing that these steps don't demand a complete fucking transformation overnight! Instead, it's about taking small, consistent actions towards nurturing a positive relationship with yourself.

We all know how hard we as women can be on ourselves and how important it is to be kind to yourself. Learn how to treat yourself as your own best friend and get some fabulous tips on how to silence your inner bitch.

Also, learn how to embrace your emotions and stop feeling numb and nothingy, yes we did just make up that word but we promise we haven't made anything up about how completely cathartic it is to scream into a pillow!

You'll get to hear the powerful story of how Symone learnt to let go of the pursuit of perfection and embrace her imperfections. Also how to attract more positivity and enrichment in your life through self love.

If you've been slacking on the self care lately, we teach you how to develop self-care routines that encompass all the beautiful aspects of your life, meaning that you feel fucking fabulous rather than completely frazzled.

Ultimately, we believe that self-love doesn't have to be that complicated and we want you to know that you're not alone if it feels like an impossible task. Take the first step today by pressing play….