Directions: Take 1400MG of Magnesium Citrate before you go to sleep.

Don't go to work the following day… Maybe you can go that night if you've had a lot of bowel movements already. But I don't know if I would chance it.

Here are some of the resources from the video

About Dr. Group: https://www.imdb.com/name/nm6452238/bio

His site: https://globalhealing.com/pages/our-story

The benefits of magnesium from Dr. Josh Axe: https://draxe.com/nutrition/magnesium-citrate-benefits/

Oxy powder on Amazon: https://smile.amazon.com/dp/B00ZDYWUTC?th=1

Another type of magnesium citrate that is cheaper: https://a.co/dCtc4tW

Much love & light 💕