Access to information is relatively easy these days. Nothing seems to out of our reach in terms of information. However, when it comes to fitness there are still some things that have evaded even the most inquiring minds. Theses are things, that for one reason or another, a majority of the population doesn’t know. Now granted, some of the information I’m about to share, you probably wouldn’t think to ask about, or might consider trivial. But let me assure you, if you’re involved in, or considering starting a fitness program, this information is a lot more important to you than you might think.