In today's episode of 'Get Fit for Life' JT takes you into his training session again, with an uncut version of his at home workout. Today's training session...legs. Not a favorite, but definitely a must when it comes to a comprehensive training program. And this at home leg training with dumbbells is surprisingly challenging. You'll not only burn calories, you'll also fire up your quads, glutes, hamstrings and calves too. So checkout this in training leg workout, with JT, and see if you're up to the challenge.

In today's episode of 'Get Fit for Life' JT takes you into his training session, with an uncut version of his at home workout. It's raw, genuine and inspiring to hear JT share his thoughts about training exclusively at home during these unusual times.

It's another Moto Monday. Today JT talks about turning a potential negative into a positive fitness experience. And how you can apply that same perspective and approach to other aspects of your life - on this episode of 'Get Fit for Life'.

It's another Moto Monday and JT shares advice to keep you motivated and on track with your fitness program - on this episode of 'Get Fit for Life'.

In today's episode of 'Get Fit for Life' JT discusses a training method that could help take your at home training to an even higher level. He also advises on how to properly fuel and recovery from this type of training and shares some insight and perspective on how to maintain your focus and motivation during this time. It's all coming up on this episode of Get Fit for Life.

It's another Moto Monday podcast, with your motivation for this week...and beyond. JT gives some advice on how to navigate the challenges we all face at this time. He also shares a favorites quote, explains how it could change your perspective, and help you find your inner strength.

I know we're all stuck in an endless loop of what is becoming a repetitive routine - at home, watching movies, eating, sleeping, and repeat. Finding motivation to maintain your training and nutrition can be a real challenge during this time. However, this is also a time of hope, optimism and opportunity - if you know where to look and how to tap into your inner strength, as JT explains on this episode of 'Get Fit for Life'.

I know we're all stuck in an endless loop of what is becoming a repetitive routine - at home, watching movies, eating, sleeping, and repeat. Finding motivation to maintain your training and nutrition can be a real challenge during this time. However, this is also a time of hope, optimism and opportunity - if you know where to look and how to tap into your inner strength, as JT explains on this episode of 'Get Fit for Life'.

Maintaining a healthy, active lifestyle is all about continually moving forward with your fitness journey. This week, try to take your training and nutrition to a progressively higher level so you can continue to 'Get Fit for Life'

Former heavyweight champion, Mike Tyson once said, "Everyone has a plan until they punched in the face." That philosophy not only holds true for boxing, but can be applied to our everyday life too. We all may have a plan, but the recent Covid-19 pandemic and restrictions may have changed those plans. So now what? JT talks about how to adjust your training, nutrition and motivation based on changes resulting from this worldwide pandemic - on this episode of 'Get Fit for Life'.