Get Fit For Life

These are definitely times that will try our soul, and our commitment to maintaining a healthy, active lifestyle. JT talks about the revolution taking place in health and fitness and the freedom you now have to explore new ways to stay fit. Also, what you can do to continue your journey to 'Get Fit for Life'.

Inspiration can often be found when and where you least expect it. This was the case when JT stumbled upon a movie recently that inspired this episode of 'Get Fit for Life'. JT talks about the impact this movie can have on those who are contemplating, participating in, or who have failed at maintaining a fitness program. He also talks about how initiating positive change can produce profound and lasting effects that can help you live a healthier, more active life.

No doubt we are living through a challenging time, but this experience also brings with it some valuable lessons about motivation. JT talks about using this experience as your springboard for a healthier future, and as a way to 'Get Fit for Life'.

During these unprecedented times - a time when our mortality comes into question as we face the reality of the ongoing Covid-19 pandemic - JT suggest you use this opportunity to assess and evaluate your 'quality of life'. So you can begin to focus your time, energy and effort on the one thing that will improve your quality of life now, and into the future. And continue your journey to 'Get Fit for Life'.

The new reality is, nothing is like it was, and it might stay this way for a while. As a result, many of us have been forced out of our normal fitness routine, which is not necessarily a bad thing. Sometimes stepping out of our normal routine forces us to look at things from a different perspective, and with a new approach. It makes us think and do things differently. The experience can refreshing and revolutionary. JT explains how to embrace this opportunity and use it to your advantage so you can continue to 'Get Fit for Life'.

On today's episode of 'Get Fit for Life' JT is joined by a special guest. Barry was a former college athlete who was very active in sports through his 20's and 30's, but as his career - as a financial professional - developed, his activity level diminished. Barry was living a sedentary life until some eye opening news from his doctor helped him rediscover fitness. Listen as Barry shares his personal challenges, struggles and success of maintaining a fitness program on this episode of Get Fit for Life.

Many of us have experienced a disruption to our normal routine because of restrictions implemented due to the Coronavirus, but don't let this disrupt your fitness program. There are plenty of training options available when it comes to maintaining your program. JT provides a few training suggestions and reminds you to stay focused and committed to your fitness plan, so you can continue to 'Get Fit for Life'.

In this episode JT shares a personal story of someone in need. However, this is not your typical 'someone in need' story. The focus of this story seemed to have everything needed to live a happy life - good job, loving family and friends - but there was one more, very important thing, required to live a truly happy life. Hear the whole story on this episode of 'Get Fit for Life'.

Progressive fitness is all about taking your training, nutrition and program to even higher levels. JT encourages you to take the next step in your fitness journey, as you continue to 'Get Fit for Life'.

In this 'Fitness Focus' episode JT talks about achieving fitness success - and how to evaluate yours'. JT also talks about tracking your nutrition - especially if 'weight loss' is one of your fitness goals - and how to identify a training method that will meet your specific goals. It's all coming up next on...'Get Fit for Life'!