Get Fit For Life

Does your fitness future look bright? How do you define fitness success? JT explains why 'fitness success' can be a relative term. And why everyone will define fitness success a little differently. It's all about helping you 'Get Fit for Life'.

If you failed to achieve your fitness goals, don't sweat it. You're not alone. In fact, 70% of people who initiate a fitness program will not achieve their initial fitness goals(s). JT explains why, and shares how you can make your fitness goal(s) a reality. JT also talks about an app that will change the way you shop for and buy food...forever. It's also the debut of 'Gym Journals', a look into what's going on within the fitness community today. All this on the next episode of 'Get Fit for Life'.

What do you think is holding you back from achieving fitness success? Is it time, resources, energy, effort? Although we inevitably face some obstacles along our fitness journey, many perceived obstacles can be easily overcome with the right approach. JT talks about how to overcome obstacles, both real and perceived, so you can achieve fitness success and continue to 'Get Fit for Life'.

Today's 'Get Fit for Life' Fitness Focus covers the 3 essential of a successful fitness program - motivation, nutrition and training. JT gives advice on maintaining motivation, things to avoid, and how to turn a negative into a positive. JT also talks about a quick, easy way to satisfy your pre and post workout nutrition, and helps you setup a training program that will work for you. It's all on this episode of 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. JT talks about making your 'fitness future' bright. And reminds you - you are the master of your fitness destiny. As you continue on your quest to 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. JT talks about 'fitness vision' and why maintaining a healthy, active lifestyle is an investment that will pay dividends in the future. It's all about maintaining your motivation and building program consistency, so you can continue to 'Get Fit for Life'.

Is cardio training a necessary component of a well-rounded fitness program? If losing weight is your goal - is spending 20-30 minutes on a treadmill your best option? JT weights in on the subject. He also talks about applying the 80/20 rule to your daily nutrition plan and the impact it can have on your results. Plus JT provides some motivational advice to help you stay on track with your fitness plan, so you can stay focused and 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond.Motivation is one of the key components to fitness success, and one of the biggest challenges for many people. JT talks about what you should do to maintain your motivation and build program consistency, so you continue on the path to 'Get Fit for Life'.

Congratulations! Welcome to the community of Fitness Influencers. JT explains why anyone involved in a fitness program should be considered a 'Fitness Influencer'. JT also shares information on plant-based protein, and whether 'eating green' can meet your protein and caloric requirements. You'll also hear JT's workout for the week - a beginner to intermediate workout that you can incorporate into your current fitness program. All this on the next episode of 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. Fitness is not always confined, or defined by working out in a gym, running on a treadmill, or lifting weights. Sometimes fitness is just about keeping your body and mind active. So on those days when you struggle to get to the gym, remember you can find fitness anywhere So keep your fitness mindset strong as you continue on the path to 'Get Fit for Life'.