It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. Fitness is not always confined, or defined by working out in a gym, running on a treadmill, or lifting weights. Sometimes fitness is just about keeping your body and mind active. So on those days when you struggle to get to the gym, remember you can find fitness anywhere So keep your fitness mindset strong as you continue on the path to 'Get Fit for Life'.