Today's 'Get Fit for Life' Fitness Focus covers the 3 essential of a successful fitness program - motivation, nutrition and training. JT gives advice on maintaining motivation, things to avoid, and how to turn a negative into a positive. JT also talks about a quick, easy way to satisfy your pre and post workout nutrition, and helps you setup a training program that will work for you. It's all on this episode of 'Get Fit for Life'.