I think it's safe to say we all want to be happy. Well, can participating in a long-term fitness plan improve your happiness, or do you have to be happy to participate in a fitness program? JT talks about the research done around fitness and happiness. Is the a connection? Find out more on this episode of 'Get Fit for Life'.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. Results are important, but so is believing in your ability to achieve your fitness goals. We're here to help you 'keep the faith', so you can add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're going to help you 'Get Fit for Life'.

Okay, so you made the commitment to lose weight and get in better shape this year. Well, if you're one of the hundreds of thousands of people who decided a diet was the best way to accomplish that goal, it's not. There is a better, more effective, sustainable long-term solution to your weight loss goal. JT shares his knowledge, experience and advice on the best way to achieve your weight loss goal for 2020, and beyond.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. We're here to help you add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're going to help you 'Get Fit for Life'.

Although many of us start a fitness journey for similar reasons, the journey can often take us down uniquely different paths. Hear how Jared's unique fitness journey took him from former college athlete to honoring a former U.S. President. Jared talks about how his fitness journey evolved and what it's like to be a member of an elite USMC unit. Jared also talks about dealing with injuries, adversity and how he exceeded even his own high expectations.

It's a New Year! And another 'Moto Monday'! The podcast dedicated to helping you stay on track with your 2020 fitness plan. JT talks about what you need to get through those first few weeks, and beyond. Get your dose of Monday motivation as you continue to 'Get Fit for Life'.

The holidays may be coming to a close, but there is one gift still left to unwrap. And as many of your begin to start, or re-start a fitness program in 2020, this gift is just for you - A 2020 Fitness Program Starter Kit. It's everything you need to help make your 2020 fitness program a success. So let's open this gift and see what's in your 2020 Fitness Program Starter Kit.

It's our final Moto Monday of 2019. And although 2019 is coming to an end, we're just getting started. Check out what we have in store for you in 2020 as we continue to help educate, motivate and inspire you to 'Get Fit for Life'.

Well, 2019 is almost over, which usually means it's time to do two things - look back one last time at 2019 and look ahead to the New Year, 2020. JT will do both as he helps you assess your 2019 fitness plan and prepares you for 2020. Now's the time to figure out what worked and what didn't, so you can make the necessary adjustments to ensure your 2020 fitness program is even better.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through the remainder of 2019, and beyond. JT talks about adding another successful week of training to your lifelong fitness journey - because it's not just about helping you get fit, it's about helping you 'Get Fit for Life'.