Get Fit For Life

When's the Best Time to Start Your Fitness Program?

It’s been said often that timing is everything. It’s also been said that there is no ‘perfect time’ to do anything. So which is it? Well, when it comes to starting a fitness plan, it’s a little bit of both. JT's talks about the best and worst time to start your fitness program and the challenges you might face, but is there really a 'perfect time' to start your fitness program? The answer may, or may not surprise you.

It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through the holidays, and beyond. Add another successful week of training to your lifelong fitness journey. We're not just about helping you get fit, we're going to help you 'Get Fit for Life'.

Remember that relationship you had a while back? The one that had you thinking, “this could be it” - the real thing. You loved spending time together because it made you feel great! You felt energized, inspired, and ready to conquer the world. You were more confident, stronger, and empowered to achieve even greater things. It improved your self-esteem and the way you felt about yourself. And although there were definitely a few challenges and bumps along the way, you were confident the relationship would last indefinitely. So what happened?

This relationship I’m referring to is your relationship with fitness. And whether you’re still in that relationship, going through a breakup or contemplating getting back together, your fitness relationship - like a personal relationship - can get pretty complicated at times.

In this episode JT discusses the things you need to do to ensure your fitness relationship is strong and continues to thrive.

It's another 'Moto Monday'! A brief podcast dedicated to helping you stay on track with your fitness plan through the holidays, and beyond. We'll help you add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'.

A Few Suggestion to Help You Bust Out of Your Training Plateau 

If you have been performing the same training routine for the past 6-8 months or more you may have already noticed your results starting to lag a little, which means you may have reached a training plateau. And whether you train to gain, are a cardio junkie, or you simply want to keep those unwanted pounds at bay for as long as you can, making adjustments to your training every so often can be the difference between results that make you feel like you’re running in place on a treadmill – going nowhere, and taking your training, and results to an even higher, more effective level. I have a few training plateau buster suggestions that should help jump start your stagnant training results and stir things up a little bit.

A Moto Monday Message to Keep Your Program on Track This Week

Welcome to our second installment of 'Moto Monday'! This brief podcast is dedicated to helping you stay focused and locked in so you can add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'.

Access to information is relatively easy these days. Nothing seems to out of our reach in terms of information. However, when it comes to fitness there are still some things that have evaded even the most inquiring minds. Theses are things, that for one reason or another, a majority of the population doesn’t know. Now granted, some of the information I’m about to share, you probably wouldn’t think to ask about, or might consider trivial. But let me assure you, if you’re involved in, or considering starting a fitness program, this information is a lot more important to you than you might think.

A Motivational Message to Keep You Focused and on Track

Hey, let's face it, we occasionally all need motivation to stay on track with our fitness plan. Our 'Moto Monday' podcast is dedicated to helping you stay focused and locked in on the things you need to do to add another successful week to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'.

The Holiday-Fitness Dilemma

The holidays are a time filled with joy, laughter, fun and food…lots and lots of food. Now for a majority of the population this abundance of holiday cheer and reverie doesn’t present a particular problem, but for those of us invested in a fitness program, especially those who’s program are still relatively new (within the last six months), navigating your way through all the good cheer and celebrations can present some real challenges. But if you have the will, JT has a few ways to embrace the celebratory mood, stay in the holiday spirit, and stay on track with you fitness plan too.

Timing Is Everything, Especially When It Comes to Your Fitness Plan

It's been said, "timing is everything". This is especially true when it comes to a fitness plan. And although what you eat does have a significant impact on your training, recovery and results. Recent research has proven that when and how you eat matters too!

In this episode JT discusses some of the theories and ideas that have circulated within the health and fitness community for decades regarding meal timing, meal frequency and fasting. And the effects these eating patterns potentially have on your metabolism and overall training results. Learn whether these ideas and theories are fact, or just fiction.