When's the Best Time to Start Your Fitness Program?

It’s been said often that timing is everything. It’s also been said that there is no ‘perfect time’ to do anything. So which is it? Well, when it comes to starting a fitness plan, it’s a little bit of both. JT's talks about the best and worst time to start your fitness program and the challenges you might face, but is there really a 'perfect time' to start your fitness program? The answer may, or may not surprise you.