Timing Is Everything, Especially When It Comes to Your Fitness Plan

It's been said, "timing is everything". This is especially true when it comes to a fitness plan. And although what you eat does have a significant impact on your training, recovery and results. Recent research has proven that when and how you eat matters too!

In this episode JT discusses some of the theories and ideas that have circulated within the health and fitness community for decades regarding meal timing, meal frequency and fasting. And the effects these eating patterns potentially have on your metabolism and overall training results. Learn whether these ideas and theories are fact, or just fiction.