Although the motivation for starting and maintaining a fitness program may vary, we all share one thing in common - a desire to live a healthy, more active life. But what happens when your initial motivation for fitness is satisfied, changes, or fades completely? How do you stay motivated in order to achieve long-term fitness success? Learn how to identify and maintain your 'Fitness Why'.

Many people take the necessary steps to secure their financial future, but what about their future health? Good health is not a given, but is vital to enjoying a happy, rewarding and active life. Learn what steps you need to take now to secure a healthier future. And find out if investing in a long-term fitness plan is worth your time, energy and effort.

Everyone who starts a fitness program wants one thing - RESULTS! A lack of results is often one of the reasons why many people abandon their fitness plan. And although achieving results may come easy at first, maintaining results is an entirely separate challenge. Learn how you can establish and maintain a consistent exercise routine in order to achieve long-term fitness success.