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A Few Truths To Remember As You Head Into The Weekend Crushing Your Goals
Here are a few simple truths as you head into the weekend with your goals....
1.) No single food or supplement will single handedly transform your body!
2.) You cannot cardio yourself lean
3.) Age doesn't matter!
4.) Overeating your calories no matter how clean you eat will lead to weight gain
5.) Building muscle + Burning Fat is the same thing as "Getting Toned"
Listen to the episode for more tips and truths to help you stay on track and consistent to who it is you are working so hard in becoming!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: [email protected]
IG: www.instagram.com/bodybyjess
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By Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business CoachHere are a few simple truths as you head into the weekend with your goals....
1.) No single food or supplement will single handedly transform your body!
2.) You cannot cardio yourself lean
3.) Age doesn't matter!
4.) Overeating your calories no matter how clean you eat will lead to weight gain
5.) Building muscle + Burning Fat is the same thing as "Getting Toned"
Listen to the episode for more tips and truths to help you stay on track and consistent to who it is you are working so hard in becoming!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: [email protected]
IG: www.instagram.com/bodybyjess