Just a few important reminders.....

To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

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To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

What is the "Secret"?????  Not Dieting All The Time!!

Tune in to this short, but powerful message to learn more.....

To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

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The Diet

The Workouts

The Business

Being a Mom

Being a Wife

Being a Friend

-Consistency

-Never Quit Attitude

-Lot's of Grace

-Willingness to make tweaks

-Understanding & Patience

-Belief in yourself

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

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Many struggle on their weight loss journey alone, but often times hiring a Coach in various phases is really helpful and very encouraging to their success!

Diet phasing is a lifestyle, but although there are no restrictions there are so many outside factors that contribute to decreased motivation and self sabotage.  I encourage you to no stay silent when you feel like you failed and to pick yourself up and keep going.  This is when a hiring a Coach can really be a game changer.  Be accountable, be honest to yourself and to your Coach so that you can continue on with success and realize that you are never alone in your struggle.

I have many options for Coaching.  Many prefer 1:1 Coaching, but I also have my Fitness/Nutrition Bootcamps that are a small group setting where I provide you your calculated Calories/Macros & Workouts you can stream, along with small group motivation and accountability and weekly private check ins with me or 

To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

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I know many of you are or will get to a point where you are close to your weight loss goal and you are asking yourself the question of whether another Fat Loss phase is the right direction for you to head to or should you stay in maintenance.  So I wanted to share with you where I am at because I am about five pounds ish off from my goal and as much as I would like to lean down, I just had to weight out the Pros and Cons to both phases to decide which was the right move for me right now in this season of life.

Ultimately when you listen to todays episode you will realize that yes, I want to lose fat but i am not so worried about the number on the scale.  I definitely don't want to sacrifice my calories I am at in maintenance as I head in to summer, so with many other reasons in which you will hear in this podcast episode I am moving at tightening down on my maintenance phase and enjoying it through the Summer in which I will re-evaluate come fall.

I hope this is helpful to you if you are in this similar phase as I am.

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

Looking for more accountability in your own Health/Fitness journey?!

Looking for a way to create an extra stream of income and maybe pay off debt?!

Do you love Beachbody programs & products, the way you are feeling and your results, as well as the community, accountability & Coaching and want to help others around you feel the same?!

Are you looking for more opportunity?  Would you like to travel more with your family, create more memories?!

Are you looking for Community & Quality friendships?!

Are you looking for Personal Growth for yourself?!

Or Maybe

Something to call your own?!  You want to be a business owner and have a way to find more joy, fulfillment and live with more purpose & passion?!

When you do what you love, you never work a day in your life!! ;)

To learn more click here:  https://mybodybyjess.com/join-fit-%26-fearless

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

⁣

Are you tired of the Fad Dieting, The Yo-Yo, The Pills & all the Quick Fixes?!!!

Let me share with you some simple ways that are very basic to lose weight and sustain in long term.

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

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