Many struggle on their weight loss journey alone, but often times hiring a Coach in various phases is really helpful and very encouraging to their success!

Diet phasing is a lifestyle, but although there are no restrictions there are so many outside factors that contribute to decreased motivation and self sabotage.  I encourage you to no stay silent when you feel like you failed and to pick yourself up and keep going.  This is when a hiring a Coach can really be a game changer.  Be accountable, be honest to yourself and to your Coach so that you can continue on with success and realize that you are never alone in your struggle.

I have many options for Coaching.  Many prefer 1:1 Coaching, but I also have my Fitness/Nutrition Bootcamps that are a small group setting where I provide you your calculated Calories/Macros & Workouts you can stream, along with small group motivation and accountability and weekly private check ins with me or 

To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

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