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Quick Tip Tuesday - 10 Simple Fat Loss Tips
How to Be Successful in Fat Loss:
Fat loss success tips!!
1. Meal Prep what you can, Pre-Plan a little and Pre-Log your food to make sure it fits your numbers.
2. Eat nutrient dense foods that keep you satiated
3. Aim to eat protein with every meal. I would suggest 25-30 g/meal
4. Don't purposely eat less then your calories/macros
5. Track everything to the best of your ability. Something is better then nothing. If you go over, log it, see it and improve the next day.
6. Water, Water & More Water!! I suggest a gallon a day, if you fall a bit short you are still looking pretty good!
7. Get good sleep/rest! Prioritize it! Go to bed earlier, take away the distraction (phone) and aim for 7+ hours a night.
8. MOVE YOUR BODY MORE!!! More movement matters!
9. Most importantly be consistent & be patient with the process
10. Quitting never got anyone anywhere! Don't stop!
To join me in my next Macros 101 Small Group Training go to: www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: [email protected]
IG: www.instagram.com/bodybyjess
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By Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business CoachHow to Be Successful in Fat Loss:
Fat loss success tips!!
1. Meal Prep what you can, Pre-Plan a little and Pre-Log your food to make sure it fits your numbers.
2. Eat nutrient dense foods that keep you satiated
3. Aim to eat protein with every meal. I would suggest 25-30 g/meal
4. Don't purposely eat less then your calories/macros
5. Track everything to the best of your ability. Something is better then nothing. If you go over, log it, see it and improve the next day.
6. Water, Water & More Water!! I suggest a gallon a day, if you fall a bit short you are still looking pretty good!
7. Get good sleep/rest! Prioritize it! Go to bed earlier, take away the distraction (phone) and aim for 7+ hours a night.
8. MOVE YOUR BODY MORE!!! More movement matters!
9. Most importantly be consistent & be patient with the process
10. Quitting never got anyone anywhere! Don't stop!
To join me in my next Macros 101 Small Group Training go to: www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: [email protected]
IG: www.instagram.com/bodybyjess