Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?!  Don't worry!  I got you!  

Pre-Track, Prioritize protein and be sure you get in your water and move your body!!  You got this mama!  If you are interested in joining my Macros 101 Small Group Coaching program that I run each month to learn more on Macros, Tracking, have your Macros calculated and done for you, while having me as your coach and support from other like minded mamas, then this is for you!  Click Here to learn more and sign up for my next 4 week Coaching session!

Show notes

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

I know you want to lose weight and are listening to my Podcast and probably wondering "But where do I just begin?".  Right?!  In todays Quick Tip Tuesday I walk you through 3 simple steps to begin getting started right where you are at right now, so this way you can access where you are at and know what direction to go from there.

If you would like more help with your assessment, where to go once you begin tracking and getting started with these 3 tips, I urge you to email me at [email protected] so we can discuss Coaching options for you.  I have 1:1 Coaching options and Small Group Coaching.  Accountability is many clients key to success and not giving up on the women they know they are capable of becoming.

Thanks so much for being here!

Show notes

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

Are you a busy mama, that is struggling to make time for yourself?  Like when the heck am I supposed to "make" time if I have no time?!  GIRL!  You are not alone!  

In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family!  I learned years ago that these simple things are MUST DO's if I want to be the best I can in life as a Wife, Mama, Business Owner, Daughter, Sister & Friend!

You got this!  ENJOY!!

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

Hey!  Welcome back!  Today is a Quick Tip Tuesday!

Today's episode I share with you My Top 3 Tips to continuing your weight loss journey through the holiday season, with food freedom!  

In order to sustain long term weight loss, which is what I preach about you must learn to lose weight without all the restrictions!  My mission is to teach you how to enjoy the holidays, while continuing to lose weight and get closer to your goals!

For more info into my Coaching programs & Guides, please check out my website HERE to learn more.  

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?!  Don't worry!  I got you!  

Pre-Track, Prioritize protein and be sure you get in your water and move your body!!  You got this mama!  If you are interested in joining my Macros 101 Small Group Coaching program that I run each month to learn more on Macros, Tracking, have your Macros calculated and done for you, while having me as your coach and support from other like minded mamas, then this is for you!  Click Here to learn more and sign up for my next 4 week Coaching session!

Show notes

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

Sometimes we don't realize we are doing anything wrong.  It is all about Learning through the process of doing and making tweaks and changes along the way.  For me these were the 8 main reasons why I struggled to build muscle and as I made the small tweaks and changes and stayed consistent to trust the process, that is when I started seeing the results I desired and know you can too!

For more info on Coaching and working with me please head on over to www.mybodybyjess.com 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

Just because you aren't dieting, doesn't mean you aren't making progress towards your physique and health goals.  Stop obsessing over the scale, the scale will show up for you through your consistency and you adhering to your plan.  Just because the scale doesn't change, doesn't mean your body isn't changing.  Remember this!  Our bodies can "weigh" the same, but they can completely change shape which can be an incredible and beautiful thing to see change.  It takes time though and adherence over time of your plan.   Your dream physique will more the likely require you to lift more heavier weights, eat more food and healthier foods as well as spend more time resting and in recovery.  But fueling your body enough is key to fat loss.

Going through the holidays especially can have it's set of challenges but please know that no matter what diet phase you are in, that you have the food freedom and flexibility to enjoy.  Your journey is a marathon, not a sprint.  You can never beat consistency!  Remember that!!

For more info on Coaching and working with me please head on over to www.mybodybyjess.com 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

Just a few misconceptions I wanted to debunk that I often hear in the health and fitness industry.  Just remember weight loss takes time, patience and adherence/consistency in your plan.  Let go of the diet mindset of restriction and trust that food freedom and weight loss can go hand in hand.  

LET'S GO!!!!!!!

For more info on Coaching and working with me please head on over to www.mybodybyjess.com 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com

Top Tips To Reaching Your Goals and ENJOY The Holiday Season!!!

1.)  Mindset

2.) Movement

3.) Hydrate

4.) Enjoyment

5.) Release Expectations

You will realize after listening to this Episode that if you follow these steps, that when you wake up the day after the Holiday how good you feel!  You will realize how one day could be so enjoyable and HOW it didn't break you!  You take control and truly find the enjoyment in the journey and continue reaching your goals!  This is the Lifestyle, one wants to feel and live by and my mission is to help you get there!!

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com