Sierra Strength and Speed Presents: A Fit Life - The Living Strong Series with Rob Conatser and pro trainers. 
In this episode, The SSS Staff breaks down“the core” of the human body. What are the muscles that make up the core, what is their function and what are the different ways to get stronger and improve core function. This discussion also breaks down the importance of posture and the abdominals function in injury prevention. Rob and his staff talk about some of the myths of training the abdominals (Instagram abs) and what they feel are better choices for abdominal exercises to help with better function and human performance. This talk is not just for the athlete, it is for anyone looking to improve in their journey to getting better! This Episode is brought to you by Traeger Grills, Scoreboard Nashville, Nappa Valley Olive Oil, and Cowboy's Choice Horse Feeds!

E376 - A Fit Life - The Living Strong Series

This Life Ain’t For Everybody is a media channel to connect with people who sacrifice and dedicate themselves to living a lifestyle that many can not, will not try, or perhaps we wish we could if we just knew the way. We host a podcast and produce youtube videos that capture these various lifestyles for your entertainment. We hope you enjoy!

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Sports

It’s time for us to play another 9 innings! It’s the bottom of the ninth and we need to score two runs for the win! We've got just the guy to lead us in that direction! The University of Nevada's Head Baseball Coach, Jake McKinley, is in the studio with Chad and guest host Trainer, Rob, from Sierra Strength and Speed. Coach is new to the program in Reno, Nevada and he has put together a squad and strategy to drive this baseball program in a positive direction for years to come! From recruiting to NCAA rules to the fans to the umpires to the ups and downs of a long season, Coach Jake tells all! This is a two-part episode and we are honored to have Coach on the microphone! This definitely won’t be the last time! Now watch the ball hit the bat and dig it out to first base! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, Bad Boy Mowers, LEER Toppers, Mickey Thompson Tires, The Provider, American Almond Beef, Cowboy Choice Feeds, Oakley Sunglasses, The Nashville Palace, Traeger Grills, Napa Valley Olive Oil, and Banded Workout Gear!

E427 - Put me In Coach! with Special Guests, Coach Jake McKinley and Rob Conatser Part 1

Put me in coach, I’m ready to play….today! Dang it why can’t we all make it to the major leagues? All of us dream about it right when we start hitting a ball off of a tee! Chad knew when he was 7 years old that all he ever wanted was to be a big leaguer. Well…..he didn’t make it! But Austin Riley did and that’s good enough for us! Austin, starting third baseman for the Atlanta Braves is back on the show and he is fired up for the season!! After signing a monster contract and solidifying his starting job for the Braves, Austin is concentrating on his growing family and his hunting passion! We are honored to have Austin back on the show and it has us doing the Tomahawk Chop! This episode is brought to you by Jack Daniel’s Tennessee Sour Mash Whiskey, Bad Boy Mowers, Napa Valley Olive Oil, The Provider, American Almond Beef, Oakley Sunglasses, Scoreboard Nashville, In Your Face Apparel, Corning Ford, and Cowboy Choice Feeds!

E426 - Living The American Dream with MLB Player Austin Riley

The SSS crew is back! Rob, Blake, and Jake welcome back coach Nate to finish up some unfinished business. First, the crew begins by wishing Blake a short-term farewell to teach those Brits some real American football!  Then they dig into more coaching tactics in working with young athletes to try and get the most out of them, and help them understand the process of long-term athletic development. How do you create a “legacy” program where winning isn’t just talked about, but becomes expected by everyone in the program? How do we get there, what is the process, what is the mindset, how is it achieved? What can we do as coaches to create a mindset where the young athlete is always looking for the next challenge, how does it come from within?  Listen in as the coaches tackle these questions and more in this episode. Enjoy!

E425 - Healthy Living Starts Here - The Living Strong Series

Baseball is back! And so is Breakin’ It Down! Chad and Alex are back on the microphones to talk about their recent trip to Arizona for the MLB Spring Training rendezvous that they have made an annual tradition, from the games to the crack of the bats to their friends who play to the cold beers to Scottsdale nightlife the guys go all in on bringing the trip full circle! Then it’s on to the Bay Area to watch the San Francisco Giants home opener and to hang with friends in the packed stadium they call Oracle Park! Baseball and friends and sunshine and memories are what this episode of Breakin’ It Down is all about. This Life Ain’t For Everybody Breakin’ It Down Series is brought to you by Jack Daniel’s Tennessee Sour Mash Whiskey, Bad Boy Mowers and Tractors, Traeger Grills, The Nashville Palace, Oakley Sunglasses, The Provider, American Almond Beef, Napa Valley Olive Oil, LEER Toppers, Corning Ford, and Vortex Optics and Clothing!

E424 - The Annual MLB Spring Training Rendezvous  - Breakin' It Down

Everybody has their Story! Drake White has been able to tell his through lyrics and songs, as well as perform live on stage for thousands of people around the world! He has been able to write songs that touch the human soul in ways that we never imagined! And on top of that, Drake’s story is one that has inspired so many good people! Drake is back on the show to lay down knowledge and insight into what is going on in his music life, personal life, daddy life, outdoor life, and more! Drake is on tour right now and selling out every venue he and The Big Fire Band perform in! Now let’s write a song! This episode is brought to you by Jack Daniel’s Tennessee Whiskey, Bad Boy Mowers, Napa Valley Olive Oil, The Provider, Mickey Thompson Tires, Corning Ford, Red Bluff PowerSports, Oakley Sunglasses, LEER Toppers, BedSlide, GATR Coolers, Travel Wisconsin, and The Nashville Palace!

E376 - A Fit Life - The Living Strong Series

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