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A Fitness Coach That Uses Dumbells to Heal and Cure
Although the world seems to be open to discussing being fit as a matter of general health and not only esthetics, most people see being fit as a final destination when the truth is, it is a vessel. Exercising, eating healthy, and being fit can lead to a happier, more successful, and compelling life. Being aware of that and instilling it in their students and coachees differentiates Sarah Malone in the fitness coaching industry.
Sarah Malone is the Founder and Owner of Spark Fitness & Life Coaching. She is a NASM Certified CPT, CNC, GPTS, and Lifestyle Coach. Sarah was also among the Yahoo! Finance Top 10 female life Coaches in 2021. Her unique approach to fitness coaching and wellness allows her students to perform at a higher level in any area of their lives.
In this episode, we talk about Sarah's customized fitness coaching services and their impact on her coachees. We explore the effects that improving our fitness can have on connecting with ourselves and others, our confidence, and how we see the world. We also discuss the role of pictures in progress measurement and why the scale is the least relevant metric in terms of health and fitness.
Tune in and get ready for a workout training session for your soul, mind, and senses.
Some Questions I Ask:
- What inspired you to become the fitness coach that you have become? (4:25)
- Did you ever body built, did you ever compete? (25:20)
In This Episode, You Will Learn:
- Why those who work with Sarah are the ones looking for a specific transformation (8:11)
- What makes Sarah's approach to fitness different from the rest of the fitness coaches (11:36)
- Why it is essential to take pictures to measure not only progress but posture and confidence as well (17:43)
- About Sarah's feeling of breaking chains every time she overcame hard times (28:03)
- The issue of using the scale as a progress measurement (39:27)
Resources:
- Spark Fitness & Lifestyle Coaching website
- Ignite the Spark Within podcast with Sarah Malone
Connect with Sarah:
- YouTube
Let's Connect!
- Website
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Ellen Newhouse
4.8
3939 ratings
Although the world seems to be open to discussing being fit as a matter of general health and not only esthetics, most people see being fit as a final destination when the truth is, it is a vessel. Exercising, eating healthy, and being fit can lead to a happier, more successful, and compelling life. Being aware of that and instilling it in their students and coachees differentiates Sarah Malone in the fitness coaching industry.
Sarah Malone is the Founder and Owner of Spark Fitness & Life Coaching. She is a NASM Certified CPT, CNC, GPTS, and Lifestyle Coach. Sarah was also among the Yahoo! Finance Top 10 female life Coaches in 2021. Her unique approach to fitness coaching and wellness allows her students to perform at a higher level in any area of their lives.
In this episode, we talk about Sarah's customized fitness coaching services and their impact on her coachees. We explore the effects that improving our fitness can have on connecting with ourselves and others, our confidence, and how we see the world. We also discuss the role of pictures in progress measurement and why the scale is the least relevant metric in terms of health and fitness.
Tune in and get ready for a workout training session for your soul, mind, and senses.
Some Questions I Ask:
- What inspired you to become the fitness coach that you have become? (4:25)
- Did you ever body built, did you ever compete? (25:20)
In This Episode, You Will Learn:
- Why those who work with Sarah are the ones looking for a specific transformation (8:11)
- What makes Sarah's approach to fitness different from the rest of the fitness coaches (11:36)
- Why it is essential to take pictures to measure not only progress but posture and confidence as well (17:43)
- About Sarah's feeling of breaking chains every time she overcame hard times (28:03)
- The issue of using the scale as a progress measurement (39:27)
Resources:
- Spark Fitness & Lifestyle Coaching website
- Ignite the Spark Within podcast with Sarah Malone
Connect with Sarah:
- YouTube
Let's Connect!
- Website
Hosted on Acast. See acast.com/privacy for more information.