By Ellen Newhouse
Welcome to the Heart + Soul podcast hosted by Ellen Newhouse, best-selling author and healer.
Are you hungry for a career that lights you up and a life you love? Join me for inspiring convers
... more
4.8
3939 ratings
The podcast currently has 38 episodes available.
Alma Lara was born in Mexico and moved to USA 25 years ago. She has three beautiful kids. In 2011 her personal and professional life was transformed after receiving their son’s diagnosis of Autism. Sharing her journey with other families gave her the opportunity to inspire others and be an example of strength and hope. Alma realized that she wanted to help families that were going through what she experienced with her son and decided to become a life coach. She received her certification in 2015. Her learning experience as a life coach gave her the tools to help others as she was able to transform her own struggles with Autism into incredible opportunities of growth; through this process she was able to understand how to enjoy life even in challenging times.
In this episode, you will learn how Alma Lara grew and found blessings through her son’s diagnosis with Autism, her daughter’s challenging rehab from alcoholism, her divorce and now recently her other son’s revelation that he is trans.
Connect with Alma Lara:
Website
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Leanne was five months pregnant when a blackout made her faint and fall to her bathroom floor while her other two children were sleeping and her husband was away on a business trip. Despite being awake, Leanne couldn't move, so she started to bargain with God. She stayed on the floor for more than 5 hours until she managed to take herself to a hospital. But that was only the start of the nightmare. The doctors couldn't tell what her condition was, but they gave her 5 years to live.
She had some sort of degenerative condition on her brain, making her forget how to light the stove or open a cracker bag. After some years, things weren't getting better. Until one day, two years before the doctor's deadline, Leanne simply decided she wasn't dying anymore and that she would use the number 5 to change everything.
Leanne Kabat is the author of The 5 Seasons of Connection collection. Her books take us right into those crucial minute-by-minute interactions where we either draw closer together or push further apart. Her first book helps parents connect on a deeper level with their kids, her second book goes into the most profound adult relationship we have, guiding couples out of Winter and towards their deepest love and truest connection, and her third book helps entrepreneurs overcome fears of success and failure to build a business on their brilliance. Leanne developed the 5 Seasons framework as a result of a medical diagnosis in 2006 that gave her five years to live, challenging her to truly live a life she loved. Fifteen years later, she’s happily raising three teens and excited to visit her 50th country when it's safe to do so.
In this episode, we talked about Leanne's inspiring life story and how she managed to always choose to be in a better place. We also talked about the period of her life when she thought life was sliding through her fingers and how she came up with her 5 seasons life approach. Leanne spoke about the importance of planting seeds of kindness and love and about taking care of our emotional gardens to have them ready to grow the right seeds.
Some Questions I Ask:
How do we decide? How do we believe when we don't believe? (20:10)So when people are in winter, and they can't believe what they want is possible. How do you guide them through the "I want it, but I don't believe it"? (26:52)Are there any tips for how to pull the weeds of our gardens? 41:35)
In This Episode, You Will Learn:
Laying on the floor for hours. The beginning of Leanne's nightmare (4:21)Throwing away the meds. The day Leanne decided she wasn't dying anymore (11:12)Leanne's 5 seasons. Winter, Fall, Summer, Spring, and Crossroads (14:15)Going for a hunt. Looking for slight evidence of positive change (31:08)The power of making intentional choices (39:57)
Resources:
5 Seasons Life websiteBook: Leanne Kabat - The 5 Seasons Connection to Your Business BrillianceBook: Leanne Kabat - The 5 Seasons Connection to Your Love PartnerBook: Leanne Kabat - The 5 Seasons Connection to Your Child: Lead Your Family from Chaos to Connection
Connect with Leanne:
LinkedInInstagramFacebook5 Seasons Life Facebook Page
See acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
Join me in this solo podcast for a deep dive into how you can have and experience more Joy in your life! As we grow through this uncertain time, I think it is essential to come deeper inside of ourselves and experience our true divine Nature so that we can feel firmly rooted in ourselves even when everything around us is shifting.
In this episode, you will learn:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Lis Bensley and I had the opportunity to sit down and talk about her debut novel, THE GLIMPSE. In THE GLIMPSE, Lis paints an incredibly moving and emotionally engaging story of an artist who is struggling to find her way. A sophisticated, unsentimental and beautifully written story of art, empowerment and the bonds of maternal love.
THE GLIMPSE is also a beautifully nuanced study of the relationship between a mother and her teenage daughter. If the earlier narrative of failing to make it in New York is told in broad strokes then the second half of the novel turns on seemingly slight but emotionally intense moments.
Lis Bensley has written for The New York Times, the International Herald Tribune, Elle Décor and The Santa Fean, among others. She's been an arts journalist for several years, and also a single mom of two boys. Both of which informed her novel.
The Glimpse has been awarded the Independent Press Distinguished Fiction, the Literal Lion Gold Award and the IPPY Silver award for best regional fiction. Lis currently lives in Santa Cruz with her sculptor husband.
In this episode, you’ll learn:
Questions I asked:
Connect with Lis Bensley:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
This week I talk about how I first began to connect with angel beings of the light as a young girl in my dream state. I share how you can easily connect with your Spirit guides and beings of the light.
Do you wish you had more guidance? I believe that we all have the ability to connect with Spirit and spiritual beings of the light.
What you will learn in this episode:
Hosted on Acast. See acast.com/privacy for more information.
This solo episode is all about learning to TRUST ourselves, our life path when it absolutely feels like we are falling apart, like our lives are falling apart. And…I want you to know that you are not alone. You are in very good company. Right now, our culture, our planet and each one of us is going through a huge shift in consciousness, whether you are aware of it or not and it is affecting each one of us in varying ways. As old ways of being, old institutions and old constructs are being deconstructed, so are we. Sometimes, it feels like we are falling apart but be assured that we are also being offered many new ways of being and many new beginnings.
Let’s dive in!
In this episode, you will learn:
Some questions I asked:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Elizabeth Marberry is a Dance Studio CEO, Podcaster and Former Professional Dancer who built her six figure dance studio business, Wedding Dance Coach, from a Craiglist ad and a brilliant idea.
Her podcast, Strut It with Elizabeth Marberry, is a place where creative CEO’s & entrepreneurs circle up and get real about how hard and deeply rewarding this whole forging your own path thing is.She helps business leaders to dance with the flames of uncertainty, self-doubt, and money scarcity as they build the business empire of their dreams… so that they no longer fear the fire, but welcome the heat.
Elizabeth’s passion lies in inspiring others to dance FULL-OUT in business and life!
In this episode, you will learn:
Connect with Elizabeth:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Jessica Riverson is an Intuitive Coach and Business Priestess who helps spiritual entrepreneurs heal their shadow self and step into their higher self. Through her programs, masterminds, retreats and high level private mentorship she has helped her clients build multi 6 and multi 7 figure businesses based on their spiritual genius. Jessica specializes in feminine energy, energy healing, hypnotherapy, past life regression and badass messaging and marketing that is so seductive, her soul mate clients keep coming back forever. Her passion is to show you exactly how to create this too!
Jessica so generously shared her journey in which she went from operating solely out of the masculine principle to opening to the feminine principle and then learned to integrate the two important ways of being in approaching her business that she now teaches to other business owners.
In the episode you will learn:
Connect with Jessica:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Join me for an inspiring and uplifting conversation with Tama Kieves. Tama, an honors graduate from Harvard Law School dared to leave her lucrative partnership track at a prestigious law firm to follow her dream of becoming a writer. We had the opportunity to discuss many of the amazing insights from her most recent book is Thriving through Uncertainty: Moving Beyond Fear of the Unknown and Making Change Work for You.
If you are ready to go where you have never been before, then you will want to dive into this juicy episode!
In this episode, you will learn:
Resources:
Connect with Tama:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Meet Jennifer Eby A Business Owner, Leader, Superconnector, and Change-Maker.
I was an Overachiever. I was a Perfectionist. I was a self-proclaimed Workaholic. I really never knew my own self worth. I believed I had to push harder to make a difference, to make more money. In the midst of those awesome qualities. I was losing myself. Overgiving. Overdoing. Losing balance in my life. Missing out on what was really important. With failed relationships, and a couple of challenging diagnosis, I knew something had to change. In 2020, my gifts started to show up for me. My intuition became even stronger. I became a Reiki Master and developed a solid meditation and self-love practice, as well as a literal tree-hugger.
Have you ever felt like Jennifer:
"I just want him to show up. I want him to knock on my door. I just want him to be here. But I don't want to go onto the dating apps because I think dating online for me after 50 is a very different ballgame than when you're in your 30's or even 40." 4:14
My 3 steps to bringing your true soulmate to you. A formula I have used myself and shared with countless women with amazing outcomes.
Step 1: Identify the theme around your issue of attracting men. For example, in my own history, I attracted unavailable men. 6:28
Are you ready to show up for the relationship you desire? 7:07
So, in this first step, often what you’ll find is whatever you say about the men you tend to date and the common theme you find is often an issue within you. Is that a part of you? 8:29
We get into relationships to grow. 9:23
In the next step, we begin to work with our fear and with our younger selves. We tend to attract aspects of our initial love bond, with say our mom and dad so that we can heal our initial love wound. So, for example if you had a parent who didn’t show up for you, there will be a tendency to attract people who don’t consistently show up for us. Also, we will need to learn how to show up for ourselves. 12:42
Step 3: Write down all the qualities that you want in a man. Then get that list down to the top 5 qualities and then from there, choose the #1 quality that you absolutely need in a mate. And trust that by focusing on that #1 quality, you will attract a man who will be absolutely perfect for you in every way. It’s truly uncanny but I have witnessed this again and again. 16:01
What would be your #1 quality? 18:49
Envisioning Daily: Wake up everyday and before you open your eyes, imagine your perfect soulmate there with you, allow it to sink into your body. As you go about your day, imagine him calling you, sharing your day with you, then imagine him coming over for dinner and get into the details until it feels so real. 20:32
Envision until you feel as though he is going to walk through the door! Have fun with it! 23:18
Connect with Jennifer:
Website: www.jenneby.com
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 38 episodes available.