Join me in this solo podcast for a deep dive into how you can have and experience more Joy in your life! As we grow through this uncertain time, I think it is essential to come deeper inside of ourselves and experience our true divine Nature so that we can feel firmly rooted in ourselves even when everything around us is shifting. 

In this episode, you will learn: 

• Is it possible or even appropriate to have so much Joy when so many people are suffering? (3:09)
• My answer is again and again, YES! (3:25)
• Our Joy can be used to embolden those who are suffering to keep going (3:50)
• Even if we are going through a hard time, we can experience Joy that sends a bolt of light and energy that allows us to keep going (4:27)
• Joy can be learned as a skill and cultivated daily (4:50)
• How to develop Joy on a daily basis. How to reframe a situation (5:04)
• Can you feel the Joy knowing that the universe has your back? (6:28)
• Develop Joy by experiencing Gratitude on a daily basis (6:33) 
• Kindness will grow your Joy (8:10)
• Generosity will grow your Joy (8:58)
• A smile willful you with Joy (9:50)
• Joy is our essential nature (11:11)
• Where is your attention? (12:22)
• What intention are you holding? (13:38)
• Joy is an inside job (14:46)
• Joy increases our immunity (17:11)
• Simple activities you do on a daily basis to increase your Joy (17:58)

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