A fitness podcast for women in their 30s

A fitness podcast for women in their 30s

By Kelly RoachHealth & FitnessFitness
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A fitness podcast for women in their 30s episodes

  • The Pivot.

    When you realize that sustainable health and fitness is actually about overall life savvy, you've got to pivot.

    15 min
  • We're all bleeding out
    Sometimes our efforts, whether fitness-related or otherwise, start to feel futile. Like we're spinning our wheels, getting nowhere, destined to perform the same tasks over and over again. So how can we break this cycle?
    18 min
  • Fat Talk

    Fat talk is the term given by the scientific community to any dialogue during which body dissatisfaction is discussed. Fat talk can be both critical or seemingly complimentary. Turns out there are lots of reasons why we engage in fat talk, and just as many ways in which it's harmful to us.

    19 min
  • Fitness Industry Marketing is Brainwashing You
    The fitness industry relies heavily on the work of diet culture to keep selling you a so-called solution to an impossible problem. In this episode we're revisiting the topic of diet culture from a new angle and discussing the dangers of the fitness industry and its many influencers continuing to hide the truth about your health and wellness.
    20 min
  • Alcohol: How does it affect us, really?

    Depending where you look, alcohol is either the worst thing in the world for us and we should absolutely abstain from it, or it may have health benefits when consumed in moderation. So what's the truth? How does alcohol REALLY affect us, physically, mentally, and emotionally? I did some layman's research on the topic and found out some things that might surprise you. As always, nothing in this podcast is a substitute for medical or professional advice, and alcohol consumption is a personal choice that you should discuss with your PCP for any health-related concerns.

    24 min
  • Diet Culture Backlash

    The backlash against diet culture has been spreading, and with good reason. But are all diet-related behaviors rooted in diet culture, or are there exceptions? In this week's episode we look at how "diet culture" is defined, examine where diet culture and fitness goals overlap, and explore how to guard against succumbing to diet culture while still prioritizing real health and fitness.

    19 min

About A fitness podcast for women in their 30s

From the publisher's feed

Hello, and welcome to Fixing Fitness with Kelly, your resource for real talk and fresh insights about what's broken in the fitness industry, with a focus on why traditional fitspo doesn’t serve…