The secret to adding HOURS back into your day (without giving up screen time).

When you realize that sustainable health and fitness is actually about overall life savvy, you've got to pivot.

Fat talk is the term given by the scientific community to any dialogue during which body dissatisfaction is discussed. Fat talk can be both critical or seemingly complimentary. Turns out there are lots of reasons why we engage in fat talk, and just as many ways in which it's harmful to us.

Depending where you look, alcohol is either the worst thing in the world for us and we should absolutely abstain from it, or it may have health benefits when consumed in moderation. So what's the truth? How does alcohol REALLY affect us, physically, mentally, and emotionally? I did some layman's research on the topic and found out some things that might surprise you. As always, nothing in this podcast is a substitute for medical or professional advice, and alcohol consumption is a personal choice that you should discuss with your PCP for any health-related concerns.

The backlash against diet culture has been spreading, and with good reason. But are all diet-related behaviors rooted in diet culture, or are there exceptions? In this week's episode we look at how "diet culture" is defined, examine where diet culture and fitness goals overlap, and explore how to guard against succumbing to diet culture while still prioritizing real health and fitness.