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A five minute meditation on the breath for improved focus and alertness.
Venerable Robina Courtin leads a short - five minute - meditation on the breath.
Venerable Robina gives an introduction to the correct physical posture to adopt followed by a brief, simple meditation aimed at increasing focus, awareness and alertness. Easily something you can do everyday.
Introduction to the posture (0:25)
Meditation instruction (5:29)
The meditation practice - "4 or 5 quality minutes" (6:36)
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By Zopa Noble Park BuddhistsVenerable Robina Courtin leads a short - five minute - meditation on the breath.
Venerable Robina gives an introduction to the correct physical posture to adopt followed by a brief, simple meditation aimed at increasing focus, awareness and alertness. Easily something you can do everyday.
Introduction to the posture (0:25)
Meditation instruction (5:29)
The meditation practice - "4 or 5 quality minutes" (6:36)
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