A Flash With Jazz

In this episode, I am catching you up on my current fall faves! A lot of new beginnings are happening and with that, you must take space to ground yourself in the current moment. What are your Halloween plans? Any cool costume ideas ?

In this episode, I am coming to you live from the Caribbean Sea. I am currently on vacation in Cancun, celebrating my sister’s wedding! This is a very relaxed episode of me on the beach, just catching up on the vacation so far! Grab your snacks and catch a vibe.

Welcome back you guys! Welcome to Season 6! I know it’s been a while, but hopefully this podcast gives you everything you need in the current moment! Catch up with me in this episode and find out where I’ve been and what’s been going on behind the scenes.

In this episode, I open up about the cycles of death and rebirth — how life has a way of planting us in places we never imagined, yet exactly where we need to be. What once felt like endings have become sacred beginnings, guiding me into growth I couldn’t have planned for. This is a conversation about surrender, renewal, and trusting the mystery of where life places you.

In this special guest episode, I sit down with my little brother as he turns 21 to reflect on his journey so far. From leaving home at 16 to pursue his passion for basketball, to navigating the challenges of staying focused and blocking out distractions, we talk about what it really takes to chase your dreams and grow into the person you’re meant to be. This conversation is about more than basketball—it’s about discipline, sacrifice, and believing in yourself when the odds are stacked against you.

Under the illuminating Aquarius Full Moon, the powerful Lions Gate, and the final breaths of Mercury Retrograde, the cosmos is calling you to release what no longer serves you and reclaim your divine power. In this episode, we dive deep into the energetic shifts, how to align with your highest timeline, and the sacred art of letting go so you can rise brighter, bolder, and more unapologetically you.

Sometimes life doesn’t just slow us down — it brings us to a full stop. In this episode, we explore the divine pauses, the cuts that feel like setbacks but are really cosmic redirections. What if the delays, detours, and disappointments are actually how the universe protects us, reshapes us, and realigns us? We talk about how to trust the pause, find purpose in the stillness, and remember: the universe may stop you, but it never gives up on you.

In this episode, we’ll explore how grief, when we allow it to move through us, becomes a sacred teacher. We’ll talk about the power of keeping energy in motion, how stuck sorrow can shape us, and how welcoming the waves of emotion can transform our pain into growth.

Welcome to this mid-year self-care check-in. In this episode, we pause to reflect on how far we’ve come, recharge our minds and spirits, and realign our goals with our present moment. This is your gentle reminder that while you may be halfway through the year, you are fully here — deserving of rest, presence, and a fresh breath of inspiration. Let’s get still, get honest, and bloom forward together.

Join me for a solo episode. In this episode, I introduce a new segment called: My Two Cents on Current Events. Listen in while I bridge the gap between clarity and chaos.