I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing. Time to switch it up folks! Join us for this episode where Mark Van Buren and I chat about: The Purpose of Meditation, it’s Benefits & Misconceptions, letting go of what other’s think of us and we discuss why it’s challenging for many of us to get present & be in the now! To learn more from Mark, you can find him here: www.authormarkvanburen.com @authormarkvanburen Get his book: A Fool’s Guide to Actual Happiness Get your FREE Workbook to gain 13 Ways to Build More Self-Confidence right. Start taking action today! DOWNLOAD HERE Join the ultimate Confidence Community to continue taking steps towards your most Badass & Confident version of you- Join Shy Girl Bye

A Fool’s Guide to Actual Happiness with Author Mark Van Buren

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Sometimes this is all you need to gain the confidence you’ve been looking for. Listen out this Quickie Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

A Quickie on Courage

Does selling give you anxiety??  During the #12daysofConfidence I had an incredible talk with Mary Codina where she helped us get behind some of the “scary” we associate with selling, and gave us all some amazing tools and guidance on how to show up confidently in our sales conversations.  Whether you’re actively selling or simply just want to be a more effective communicator, you’ll want to listen to this episode!  I already have an entire page of notes from it!!   Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Sales & Trust Transactions with Mary Codina #12daysofConfidence

I am absolutely thrilled to share this episode with you from the #12daysofConfidence! Ria Elizabeth joins us to talk about how to healthily manage our emotional wellness, especially when anxiety creeps in. If you are someone who experiences anxiety on the regular or who does not know how to handle the strong emotionality of being a woman or a mom sometimes. This episode is for you! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

#12DaysofConfidence Emotional Wellness with Ria Elizabeth

During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our bodies in a healthy way. Body image is such a deep and sometimes dark & twisty space for women yet there are so many small things we can be doing for ourselves and our bodies right now that would help improve the way we see ourselves. Join me in this episode with Tania to get tips, tools and a fire lit under you to care for that rockin’ bod with a little bit more TLC. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

#12DaysofConfidence Feel Confident in Your Body with Tania Kowalski

In my second episode of the #12DaysofConfidence, I sit down with a Manifesting Genius and Law of Attraction coach, Kim Khunaraksa. This is the second time I have had the pleasure of welcoming Kim on Journal Theory and this episode is particularly special because we are tying in Confidence with the Manifestation practice! The Law of Attraction is always at work and we are manifesting all day every day. What’s exciting is that we can harness this law and intentionally manifest experiences, things, and a life that we want- all starting with our thoughts & emotions. Where we often get tripped up is trying to figure out the how, the when and adding a ton of resistance on our path to manifesting. So, I asked Kim to join us once again to teach us how we can become more Confident Manifestors and play this incredible game of life! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

A Fool’s Guide to Actual Happiness with Author Mark Van Buren

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