Sometimes this is all you need to gain the confidence you’ve been looking for. Listen out this Quickie Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Does selling give you anxiety??  During the #12daysofConfidence I had an incredible talk with Mary Codina where she helped us get behind some of the “scary” we associate with selling, and gave us all some amazing tools and guidance on how to show up confidently in our sales conversations.  Whether you’re actively selling or simply just want to be a more effective communicator, you’ll want to listen to this episode!  I already have an entire page of notes from it!!   Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

I am absolutely thrilled to share this episode with you from the #12daysofConfidence! Ria Elizabeth joins us to talk about how to healthily manage our emotional wellness, especially when anxiety creeps in. If you are someone who experiences anxiety on the regular or who does not know how to handle the strong emotionality of being a woman or a mom sometimes. This episode is for you! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our bodies in a healthy way. Body image is such a deep and sometimes dark & twisty space for women yet there are so many small things we can be doing for ourselves and our bodies right now that would help improve the way we see ourselves. Join me in this episode with Tania to get tips, tools and a fire lit under you to care for that rockin’ bod with a little bit more TLC. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

In my second episode of the #12DaysofConfidence, I sit down with a Manifesting Genius and Law of Attraction coach, Kim Khunaraksa. This is the second time I have had the pleasure of welcoming Kim on Journal Theory and this episode is particularly special because we are tying in Confidence with the Manifestation practice! The Law of Attraction is always at work and we are manifesting all day every day. What’s exciting is that we can harness this law and intentionally manifest experiences, things, and a life that we want- all starting with our thoughts & emotions. Where we often get tripped up is trying to figure out the how, the when and adding a ton of resistance on our path to manifesting. So, I asked Kim to join us once again to teach us how we can become more Confident Manifestors and play this incredible game of life! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

This past December I held a RAD summit called the 12 Days of Confidence. For 12 Days straight I went live speakers & experts in their fields to give you tools, tips and guidance to help you create a  more confident version of yourself. In this first episode, Allie Tyler joins us to teach us all about voice empowerment and how we can use this unique self-care modality to speak up and verbalize our thoughts and emotions. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Are you over setting hard goals for 2020? Lately, we’ve noticed this overwhelming message of needing to set goals for the year and I feel like is kind of being jammed down our throats to do all the things now that it’s January. If it’s starting to stress us out, we know its starting to stress some of you out too and that’s no way to start the year. So, instead of setting hard goals, hustling & grinding, take a note from today’s episode and take a different approach that we give you today. On another note, there’s a LOT you can learn from the goals that you did hit which is what Katherine and I dive into on today’s episode. We chat with all of you about the goals and achievements that did NOT happen for us in 2019 and what we learned from it.  It’s a juicy one so be sure to get yourself a cup of Joe or a kombucha and give it a listen! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. ⠀ ⠀ I used to lack sooooooo much confidence and although it takes time and patience, creating confidence happens when you decide to no longer decide to stay where you are and continually step out of your comfort zone. ⠀ ⠀ If you intend on creating a level of self-Confidence you’ve never had before I would start with these two things: ⠀ ⠀ First make a list of all the areas in which you don’t trust yourself right now- this will help expand your self-awareness! ⠀ ⠀ Second, make a list of all the people in your life you DO trust… and why. This will help you recognize what types of actions/intentions they do that evoke trust within you. ⠀ ⠀ From there you can start doing some of those things for yourself. =)⠀ Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “JOURNALTHEORY” at Organifi.com for 15%off your order!

I recently had the opportunity to be a guest on the Mindfully Millennial Podcast and absolutely LOVED by conversation with the hosts, Brittany & Alli. I felt like this discussion encompassed so much of what Journal Theory is, Shy Girl Bye is, and the messages I want people to hear. So tune in for an episode of yours truly in the hottest, speaking my truth & my passion. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out, or getting stronger, but after a few months it becomes more and more obvious to you. When we go through personal growth and work on building self-confidence, it doesn’t immediately translate to tangible results that everyone can see. So that’s why Katherine & I wanted to share with you some of the signs that you might be noticing that indicate you ARE becoming more confident. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! JOIN THE 12 DAYS OF CONFIDENCE! Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.