<p>Welcome to the first installment of "Let's Think Out Loud!" Tune in every other Friday on Spotify, Apple Podcasts, and other platforms.</p>
<p>This episode will focus on the logistics of the podcast, and just overall an introduction of what to expect in future episodes!</p>

Welcome to the first installment of "Let's Think Out Loud!" Tune in every other Friday on Spotify, Apple Podcasts, and other platforms. This episode will focus on the logistics of the podcast, and just overall an introduction of what to expect in future episodes!

A Formal Introduction (Not!)

Being a teenager is tough. Society, family, and friends set expectations that can feel overwhelming; it seems like you’re “failing” if you can’t meet them. I want to share my journey with mental health challenges to help you feel seen and understood. Mental health isn't linear; there are good days and bad days, but I’ve found that being open and practicing coping skills can make life not just more bearable, but even joyful!

Disclaimer: This podcast reflects my personal experiences and is not meant as professional advice. Please listen with discretion, as I am not a licensed therapist.

Health & Fitness

Mental Health

Being a teenager is tough. Society, family, and friends set expectations that can feel overwhelming; it seems like you’re “failing” if you can’t meet them. I want to share my journey with mental health challenges to help you feel seen and understood. Mental health isn't linear; there are good days and bad days, but I’ve found that being open and practicing coping skills can make life not just more bearable, but even joyful! Disclaimer: This podcast reflects my personal experiences and is not meant as professional advice. Please listen with discretion, as I am not a licensed therapist.

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A Formal Introduction (Not!)

A Formal Introduction (Not!)