In this episode, we’re getting real about talk therapy — what it feels like, how it works behind the scenes, and why it’s so much more than just "venting to a stranger." I’m sharing my journey with therapy, how my first impressions didn’t exactly match reality, and the surprising ways my mindset about healing, growth, and mental health has shifted. Whether you are in therapy, curious, skeptical, or somewhere in between, this conversation might change how you see it!

Mental health—it's a term we hear all the time, but what does it really mean? Why does it matter so much? What shapes the way we think and feel? In this episode, we’re diving deep into these crucial questions and uncovering the factors that influence our mental well-being.

Let’s Think Out Loud is back! After a break, we’re returning with fresh insights, thought-provoking discussions, and new perspectives you won’t want to miss. Get ready for deep dives, bold ideas, and plenty of ‘aha’ moments—because we’re thinking out loud like never before!

With schoolwork picking up once again, it feels that procrastination is what many of us turn to. How does this happen? Why does this happen? In today's episode, I discuss the main psychological roots that lead to procrastination, as well as some tips from me and Psychology Today.

It's August...meaning it's time to talk back to school! After living through the height of a global pandemic, and going through remote and hybrid learning, transitioning back to in-person learning seems unreal. Adjusting will take time, so in today's episode, I discuss some handy tips and tricks for going back, as well as some helpful advice from Psychology Today. 

Welcome to the first installment of "Let's Think Out Loud!" Tune in every other Friday on Spotify, Apple Podcasts, and other platforms.

This episode will focus on the logistics of the podcast, and just overall an introduction of what to expect in future episodes!