In this episode, we’re getting real about talk therapy — what it feels like, how it works behind the scenes, and why it’s so much more than just "venting to a stranger." I’m sharing my journey with therapy, how my first impressions didn’t exactly match reality, and the surprising ways my mindset about healing, growth, and mental health has shifted. Whether you are in therapy, curious, skeptical, or somewhere in between, this conversation might change how you see it!