Joining Alison again is Dr. Tayo, a medical doctor now specializing in menopause coaching. They explore her journey from traditional medicine to coaching, driven by personal experiences.

Dr. Tayo discusses her holistic three-pillar system—energy generation, brain health, and inner calm—designed to empower women during menopause. We emphasize the importance of tailored coaching, accountability, and empathetic healthcare support. The conversation inspires listeners to prioritize self-care and reclaim control over their well-being. Be sure to listen to Dr. Tayo on Alison's other podcast, The Ultimate Journey of Self-Care right HERE!

HIGHLIGHTS:

5:24 Lifestyle Changes for Women

8:38 The Three Pillars Explained

10:50 Individualized Client Experience

12:43 Structure of Coaching

18:01 Success Stories from Clients

29:41 Transitioning from Physician to Coach

33:24 Advice for Women Seeking Support

36:24 Guidance for Aspiring Business Owner

CONNECT WITH DR. TAYO:

Website

Previous episode with Dr. Tayo

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