Self-Care; what it is, what it isn't and how to practice it everyday.

When most women hear self-care, they think spa days, vacations, mani/pedis. Those things can be great, but they don't happen every day. Leaving most of us running around on E until we get to our "self-care" days. What if it didn't have to be that way? What if you could practice self-care every day...and actually enjoy it?