Yell at your kids? Forgot show and tell? Missed a school event? Sent your child away to their room for a time out?

We've all made mistakes or shown up in ways we don't necessarily want to, or even like for that matter.

I'm not immune to making mistakes as a mom, or a person in general, because that's exactly what I am...a person, human.

Today's episode explores how we as moms so often internalize our mistakes and make them mean something about who we are as moms...and more importantly, what a growth mindset can teach us about being parents.

Ready to blow your mind and nerd out on some neuroscience?

Tune in now.

Self-Care; what it is, what it isn't and how to practice it everyday.

When most women hear self-care, they think spa days, vacations, mani/pedis. Those things can be great, but they don't happen every day. Leaving most of us running around on E until we get to our "self-care" days. What if it didn't have to be that way? What if you could practice self-care every day...and actually enjoy it?

Today's episode reviews Motherly's 2024 State of Motherhood Report, the largest statistically significant survey of mothers in the country, and offers tips you can implement today to build a life you don't need a break from!

View full report here: https://www.mother.ly/news/2024-state-of-motherhood-report/

In today's episode, Megan Stoisits, multi-certified Health & Life Coach, shares ways you can improve your mindset by focusing on your wins, choosing the station of your thoughts and showing yourself some love.