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In today's New Year episode, Erin and Cinnamon warmly welcome listeners back after their holiday break, refreshed and ready to jump into the new year. They initiate a thoughtful dialogue on why setting intentions surpasses making resolutions, advocating for thoughtful, daily choices that significantly influence our personal journeys. Throughout the episode, they reflect deeply on the outcomes and learnings from 2024, emphasizing the importance of being intentional and holding oneself accountable. They discuss the pitfalls of traditional resolutions that often set people up for disappointment, contrasting them with the power of setting realistic, supportive intentions that foster growth and personal accountability.

Erin and Cinnamon share their personal anecdotes and lessons about self-compassion, highlighting how actions that build self-esteem can transform our self-perception and interpersonal relationships. They encourage listeners to engage with the community by sharing their intentions, thereby building a supportive network that echoes the podcast’s themes of growth and mutual aid.

The hosts challenge their audience to make meaningful impacts in others' lives as the year begins, emphasizing that each small act of kindness can ripple outwards to create substantial change. As the episode closes, they impart heartfelt New Year wishes to their listeners, inviting everyone to approach 2025 with an open heart, ready to embrace each day’s opportunities and challenges with grace and determination. This episode not only sets the tone for a year of intentional living but also strengthens the bond between the hosts and their community, paving the way for a year of transformation and collective support.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE