Do you Meal Plan via what’s available seasonally? While most people do this sub-consciously, Amiyrah shares how being intentional about seasonal meal planning can be advantageous to your health —and your wallet.

How selfish are you? Selfishness has such a bad connotation, but when you hear Amiyrah’s story, you may think differently about it.

If you have a problem following through with your self-care, this episode is for you. Amiyrah shares the 3 ways you can put self-care, or self-maintenance, at the forefront of your to-do list.

We all have them. Financial setbacks are the foundation of Murphy’s Law, and encountering them is part of being human. In this episode, Amiyrah shares how you can quickly bounce back from financial setbacks by using 3 easy tasks.

Inheritances, tax returns, work bonuses; all of these money windfalls can be exciting, yet overwhelming. Here are a few ways you can budget the windfall, so it doesn’t end up running through your fingers at record speed.

Show notes:

How To Make A Basic Budget - https://4hatsandfrugal.com/2017/01/make-basic-budget.html

5 Things To Do Before You Pay Your Bills - https://4hatsandfrugal.com/2018/04/things-to-do-before-you-pay-bills.html

A Full Life On Less Facebook Group - https://www.facebook.com/groups/186954241671446/?ref=share

Budget. What a dirty word. Or is it? In this episode of A Full Life, Amiyrah shares why a basic budget is life-changing, how to do it effectively, and why you need to spend your “fun money” on YOU and not your debt.

In this episode, a very sick Amiyrah shared her top 3 tips for getting well fast. Spoiler: they’re things you know you need to do, but you don’t do them.

Did you know that you can Meal Plan In 5 Minutes? Yes, you can! In Episode 2 of A Full Life Podcast, Amiyrah teaches you how To Meal Plan breakfast, lunch and dinner in 5 minutes or less. Booyah!

In Episode 1 of A Full Life Podcast, Amiyrah shares her family’s debt-free story, and why it’s not a story she’s particularity proud of.