<p>This week I look at a fitness idea that will have dramatic impact on your overall fitness that is fun and so simple a kid can do it. </p>

This week I look at a fitness idea that will have dramatic impact on your overall fitness that is fun and so simple a kid can do it.

<p>This week I look at a fitness idea that will have dramatic impact on your overall fitness that is fun and so simple a kid can do it.&nbsp;</p>

A Fun Fitness Idea that's so Simple a Kid can do it

Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.

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