Everyone knows that excess weight is bad for your health and exercise is good for your health, this week I look at whether exercise can offset the health challenges of extra weight.

Have you ever wanted more energy, less stress, more flexibility, etc in your day? If so this week I look at proven ways to start your day to help you have a great day. 

You have probably heard of prebiotics probiotics and maybe even postbiotics, but do you understand what they are and what they do for your health? This week I look at the difference between pre pro and post biotics and how to use them to improve your health.

This is one of the best ways to eat healthier and save money.

It seems that everyone has some extreme health tip that is the secret to being your best. This week I look at different extreme health fads and see what really works.

As the weather warms up are you well hydrated? Are you over hydrated? How can you tell? This week I look at proper hydration and how to achieve it. 

Can your posture effect the way you feel? This week I look at the physical and emotional changes due to posture.

This week I look at a fitness idea that will have dramatic impact on your overall fitness that is fun and so simple a kid can do it. 

This week I look at what the research sys about improving the health of your arteries. Find out how much and how hard you need to exercise to have healthy arteries.

As I record this it is the Monday after changing to Daylight Savings Time, so I offer some tips on how to reset your internal clock faster.