This week I look at whether walking will give you enough health benefits of if you need to have more strenuous cardio exercise. 

There are all kinds of diet plans but what really works? This week I look at tips from people who have lost thirty or more pounds and have kept it off for more than 5 years.

This week I look at good and bad sources of protein. I also look at marketing tricks designed to fool us into thinking something is high protein.

Every health and wellness post you see seems to be telling you to eat more protein and all of your problems will be solved. This week I look at what protein is, what it does in your body, and how much you need.

We know the physical benefits of exercise, but did you know exercise can make you smarter? This week I look at the benefits of exercise for your brain.

This week I look at what effect ultra-processed food has on your health. Spoiler alert, it's not good.

Many people want to "eat Better" but don't really know what that means. Some want to avoid processed food. What they really mean is to avoid ultra-processed food. In this episode I tell you what ultra-processed food is and how to recognize it.

This week I summarize the topics I covered in 2024. So for a reminder of the basics or to see which episodes you want to re-listen to listen to this episode.

Your fitness level is directly related to your chance of surviving. This week I look at how improving your fitness will help you live longer. 

When you find the time to exercise is it as productive as it can be? This week I look at how to get more out of your exercise time.